Expert Nutrition & Hormonal Health Advice for Women

Nutritionist Approved Recipes: Best Foods for Hormone Balance If you’re struggling with PCOS, insulin resistance, or hormone imbalances,...

Stop Cravings Without Restrictive Dieting! Sugar cravings can feel impossible to control, especially when energy dips hit mid-afternoon...

The Hormone and Metabolism Connection Hormonal imbalances can leave you feeling exhausted, struggling with weight gain, and battling...

Simple Nutritionist Approved Meal Ideas for PCOS If you’re living with PCOS, you’ll know how frustrating it can feel—those energy...

What is Hormonal Imbalance and What Are The Symptoms? Hormonal imbalances are incredibly common during perimenopause, menopause, and...

Nutrition Tips & Advice From a Qualified Nutritionist If you’ve been trying to lose weight and feel like your metabolism has slowed down,...

When it comes to nutrition, protein is one of the most talked-about nutrients—and for good reason! It’s a key building block for every...

Fibre is Key for Hormone balance When it comes to maintaining health, especially in midlife, fibre often doesn’t get the attention it...

As busy midlife women, it can be hard to find time for ourselves, and sometimes, something as simple as drinking enough water can slip...

What is PCOS and How does it Affect Weight? PCOS stands for Polycystic Ovary Syndrome. It is a complex hormonal disorder that affects...

Emotional eating can be a frustrating cycle, especially for busy midlife women who are already juggling work, family, and personal...

How Sugar Sabotages Your Hormones When it comes to managing hormone imbalances, reducing sugar intake is a critical yet often overlooked...

What Should I Eat for a Blood Sugar Friendly Breakfast?  This is a very popular question in my clinic. We all want a wholesome and...

Protein-Packed Granola Recipe for Balanced Blood Sugar Starting your day with a balanced breakfast that includes protein is crucial for...

How do Hormones Affect Weight Loss After 35 Weight gain is common for women during this life stage. Let’s discuss the often-misunderstood...

What is Perimenopause? As women, one of the most transformative phases we encounter is perimenopause. If you're in your early 40s, you...

These quick and easy Chocolate Hazelnut Energy Balls are a sweet nutrient-packed source of vitality! Why Homemade snacks are the Best...

What to Do When You Have Sugar Cravings We all have a craving every now and then. Whether it's for a sugary treat or a desire to sweeten...

Chocolate Without the Guilt: How to Enjoy It for Hormonal Balance & Weight Loss Chocolate gets a bad rap when it comes to healthy eating....

In search of a nutritious and flavourful meal that won't derail your healthy eating goals? Look no further, I have a delicious new recipe...