Expert Nutrition & Hormonal Health Advice for Women

Stop Cravings Without Restrictive Dieting! Sugar cravings can feel impossible to control, especially when energy dips hit mid-afternoon...

Nutritionist Approved Hormone Balance Recipes This delicious, nutrient-dense power bowl is one of my favourites to meal prep. It's...

A Nutritionist Approved Plant-Powered Staple Recipe for a Healthier Gut If you’re looking for an easy, nutrient-packed recipe to batch...

Mental health is a growing concern, with millions of people worldwide experiencing conditions such as anxiety and depression.  While...

Add More Variety to Your Diet (Without the Overwhelm) When life is busy, it's easy to fall into the same routine with meals. We stick to...

As busy midlife women, it can be hard to find time for ourselves, and sometimes, something as simple as drinking enough water can slip...

What are Fermented Foods? Fermented foods are foods that undergo a natural process of fermentation, where beneficial microorganisms like...

What is Inflammation? Inflammation is a complex biological response that the body initiates in response to harmful stimuli, such as...

This One Habit Changed My Life, It Can Change Yours Too! Meal planning changed my life and my health! Planning meals in advance can help...

Welcome to my kitchen! As a nutritionist helping busy women balance their hormones and reclaim their health, my kitchen and fridge...

The Anti-Inflammatory Power of Spices Spices have been cherished for centuries not only for their ability to add vibrant flavours to our...

The Benefits of an Anti-Inflammatory Diet The anti-inflammatory diet is a delicious and nutritious way to support your body's natural...

Nutritionist Approved Recipes for Hormone Balance and Weight Loss This delicious Mediterranean Baked Cod recipe is one of my favourite...

Healthy Hormone Balancing Recipes The combination of nutritious ingredients makes this Mediterranean inspired aubergine hummus recipe a...

What Are The Health Benefits of Fibre? When it comes to nourishing our bodies, the spotlight is often on macronutrients like protein,...

Are Sprouted Seeds Good For You? When it comes to nutrition, sprouted seeds are a powerhouse of health benefits. These tiny gems are...

Food Intolerances & Gut Health: How to Fix the Root Cause Do you often feel bloated, sluggish, or experience digestive discomfort after...

How to Nourish Your Body and Boosting Well-being When it comes to fats, there is often confusion and misinformation. However, not all...

Nutritionist Advice for Hormonal Health & Weight Loss In today’s fast-paced world, where juggling multiple roles is the norm,...

What to Eat to Boost Your Health Nutrition is the foundation of our well-being. It plays a crucial role in providing the necessary...