Expert Nutrition & Hormonal Health Advice for Women

Hypothyroidism, or an underactive thyroid, is a common condition many women face, particularly during midlife.  The thyroid gland is...

What is PCOS? PCOS stands for Polycystic Ovary Syndrome. It is a complex hormonal disorder that affects many women, leading to a variety...

Popular GLP-1 Weight Loss Medications GLP-1 medications, such as semaglutide (Ozempic, Wegovy) Mounjaro (Tirzepatide), have become...

How Sugar Sabotages Your Hormones When it comes to managing hormone imbalances, reducing sugar intake is a critical yet often overlooked...

How Poor Gut Health Can Lead to Weight Gain Our gut microbiome, made of trillions of microorganisms, is crucial for keeping us healthy. ...

How do Hormones Affect Weight Loss After 35 Weight gain is common for women during this life stage. Let’s discuss the often-misunderstood...

Metabolism in Midlife and Its Impact on Weight Control When it comes to weight management, understanding metabolism is key. Metabolism...

Does Intermittent Fasting Work for Weight Loss? Intermittent fasting has gained significant attention in recent years as a popular eating...

What Are The Health Benefits of Fibre? When it comes to nourishing our bodies, the spotlight is often on macronutrients like protein,...

The Ultimate Blood Sugar Balancing Smoothie: A Nutritionist-Approved Recipe If you’re tired of energy crashes, mid-morning cravings, and...

How Nutrient Deficiencies Affect Your Weight We all know that achieving and maintaining a healthy weight is a common goal for many of us....

As women enter midlife they often notice a significant change in their bodies. Many women I see in clinic are interested in the best diet...