Expert Nutrition & Hormonal Health Advice for Women

The Hormone and Metabolism Connection Hormonal imbalances can leave you feeling exhausted, struggling with weight gain , and battling ...

Losing weight with Ozempic (semaglutide) or similar GLP-1 weight loss medications can be life-changing, but what happens next? Many...

Hot flushes, weight gain, mood swings… most women expect some hormonal changes in midlife But what if the symptoms you’re experiencing go...

Nutrition Tips & Advice From a Qualified Nutritionist If you’ve been trying to lose weight and feel like your metabolism has slowed...

GLP-1 weight loss medications, semaglutide (Ozempic, Wegovy) Mounjaro (Tirzepatide) are gaining popularity for their ability to help...

Don't Be Lured in By Rapid Weight Loss Promises It’s easy to fall into the trap of chasing quick fixes when it comes to health and weight...

When it comes to nutrition, protein is one of the most talked-about nutrients—and for good reason! It’s a key building block for every...

Fibre is Key for Hormone balance When it comes to maintaining health, especially in midlife, fibre often doesn’t get the attention it...

As busy midlife women, it can be hard to find time for ourselves, and sometimes, something as simple as drinking enough water can slip...

Popular GLP-1 Weight Loss Medications GLP-1 medications, such as semaglutide (Ozempic, Wegovy) Mounjaro (Tirzepatide), have become...

How Poor Gut Health Can Lead to Weight Gain Our gut microbiome, made of trillions of microorganisms, is crucial for keeping us healthy. ...

What are Fermented Foods? Fermented foods are foods that undergo a natural process of fermentation, where beneficial microorganisms like...

Women’s Heart Health During Menopause Menopause brings about so many changes for women in midlife, one of the more concerning is an...

How do Hormones Affect Weight Loss After 35 Weight gain is common for women during this life stage. Let’s discuss the often-misunderstood...

The Anti-Inflammatory Power of Spices Spices have been cherished for centuries not only for their ability to add vibrant flavours to our...

What to Do When You Have Sugar Cravings We all have a craving every now and then. Whether it's for a sugary treat or a desire to sweeten...

A Healthy Plant-Based Lunch Recipe for When You’re On- The-Go! I've got another wholesome, delicious recipe to nourish your body. This...

Nutritionist Approved Recipes for Hormonal Health & Weight Loss This nourishing White Bean and Lemon Kale Soup is not only bursting with...

How to Boost Your Motivation for a Healthy Lifestyle We know that sticking to a healthy lifestyle and making smart food choices can...

This week, I've got a delicious and nutritious recipe that'll make your taste buds happy. It's a vibrant beetroot, feta, walnut, and...