The Rebalance Method
Rebalance Your Body for Health & Weight Loss
Online Nutritionist Advice for Hormone Balance & Weight Loss
The Rebalance Nutrition Method is tailored for women struggling with midlife weight gain and low energy.
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Rebalance focuses on the root causes of your health concerns, offering a personalised approach to weight loss. So you can reclaim your body confidence—Without restrictive diets!
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This weight loss programme includes health coaching, online nutrition advice, meal plans with easy recipes and carefully chosen GMP certified supplements.
It is suitable for Polycystic ovary syndrome (PCOS), hypothyroidism, insulin resistance and prediabetes, menopause and also after GLP-1 weight loss medications such as Ozempic, Mounjaro or Wegovy.
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Book a FREE 30-minute weight loss review Zoom or phone call to learn more.
Online 1:1 & group Programmes for Midlife Weight Loss.
No more cravings or deprivation
No more calorie counting
A healthy relationship with food
Increase your energy & focus
What to Expect
Here’s what you can expect:
Initial Consultation: We start with a comprehensive consultation to understand your health history, current challenges, and weight loss goals, laying the foundation for your personalised nutrition programme. Download my Quick Energy Fix meal plan recipes to see an example.
Health Coaching Sessions: Regular health coaching sessions, conducted online via secure video calls, provide ongoing support and accountability. We’ll review your weight loss progress, address challenges, and adjust your plan as needed, all from the comfort of your home.
Continuous Motivation and Support: Between sessions, you’ll have direct access to me through the secure app, where you can send messages, ask questions, and share updates. This ensures you’re never alone.
Mindset and Behavioural Coaching: We’ll work on the mental and emotional aspects of your health and address emotional eating habits, helping you develop a positive mindset and sustainable habits for better health and weight loss.​
FREE weight loss review spaces are limited.
Nutrition programmes start at £450.
Online consultations across Greater Manchester UK and worldwide.
Meal Plans & Recipes
Online nutrition advice with meal plans is a cornerstone of the Rebalance Method. Here’s how your meal plan is designed:
Nutrient-Rich Recipes: Enjoy a meal plan with a variety of delicious, easy-to-follow recipes designed to support energy, hormone balance, gut health, and metabolism. Download my Quick Energy Fix recipes for an example.
Balanced and Sustainable: Focused on whole, unprocessed foods, your meal plan promotes lasting health and weight loss for satisfaction without restrictive dieting.
Flexibility and Variety: The meal plans are flexible, with a variety of meals to keep things interesting.
Interactive App & Food Journal
Interactive Food and Mood Journals via a Secure App
Tracking your progress is key to success. To make this easy and effective, I use a secure app that allows you to monitor your food intake, energy, mood, hormonal symptoms and other vital aspects of your health.
Food and Mood Journals: The app features interactive journals where you can log your meals, snacks, and beverages, as well as your mood, energy levels, and hormonal symptoms. This helps me identify patterns and possible food intolerance triggers or blood sugar imbalances, making it easier to tailor your online nutrition plan to your evolving needs.
Progress Tracking: You can easily connect your Fitbit or Apple Health Data. The app automatically tracks your progress over time, providing visual insights into how your diet and lifestyle changes are impacting your health. This data is invaluable for making informed adjustments to your nutrition programme.
Secure Messaging: Stay connected with me between sessions through the app’s secure messaging feature. Whether you have a quick question, need some nutrition advice or motivation, or want to share a win, you can reach out anytime.
Video Calls: All online nutrition consultations and health coaching sessions are conducted via the app’s secure video call feature, ensuring your privacy and allowing us to connect face-to-face, no matter where you are.
Reminders and Notifications: The app helps keep you on track with reminders for meal planning, journaling, and upcoming health coaching sessions, so you never miss a step.
Lifestyle & Wellness Guidance
The Rebalance Method goes beyond nutrition, addressing all aspects of your wellbeing:
Exercise and Physical Activity: Exercise and movement that fits your fitness level and goals, ensuring it’s both effective and enjoyable.
Stress Management: Learn effective strategies to manage stress and reduce emotional eating, including mindfulness practices and relaxation techniques, crucial for weight loss, balancing hormones and maintaining overall health.
Sleep Optimisation: Improve your sleep quality with tailored recommendations on sleep hygiene and routines, promoting better rest and recovery.
Self-Care Practices: Incorporate self-care into your daily routine, supporting your physical, mental, and emotional wellbeing.
Support & Accountability
The Rebalance Nutrition Method is designed to provide lasting support:
Post-Programme Follow-Up: We’ll have a follow-up session after the initial programme to review your progress, address any challenges, and discuss next steps.
Long-Term Support Options: Continue with ongoing health coaching packages that offer continued guidance, nutrition advice, support, and motivation, tailored to your evolving needs.
Nutrition Programme FAQ'S
Who is this programme designed for?
This nutrition programme is specifically designed for women who are experiencing challenges with weight gain, prediabetes or insulin resistance, PCOS, menopause or hypothyroidism. It’s ideal for busy women looking for a sustainable, holistic approach to weight loss that takes into account the unique changes that occur in midlife.
How does the sugar detox work, and why is it important?
The sugar detox in the first week helps to regulate your metabolism, reduce inflammation, and balance blood sugar levels, which are all crucial for hormone regulation and weight loss. By eliminating added sugars and processed foods, you’ll notice improved energy levels, reduced cravings, and better overall health.
What should I expect in terms of weight loss during the 8 weeks?
Weight loss results will vary depending on your starting point, adherence to the nutrition programme, and individual metabolism. Most participants can expect to lose 1-3 pounds per week, but the focus is also on improving overall health, energy, and hormonal balance. Sustainable weight loss often continues even after the programme ends as your body adjusts to your new healthy habits. Read my testimonials here.
Are the supplements necessary?
I may advise some carefully chosen pharmaceutical GMP grade supplements. While the supplements recommended in the nutrition programme are not mandatory, they can significantly enhance your health and weight loss results. If you’re unsure about taking supplements, consult with your healthcare provider.
Can I continue with my current exercise routine during the programme?
Yes, you can continue with your current exercise routine as long as it’s aligned with your energy levels and doesn’t cause excessive fatigue. The online nutrition programme encourages a balance of strength training, low-impact cardio, and flexibility exercises like yoga, which are beneficial for both metabolism and hormone balance.
What if I have dietary restrictions or food allergies?
The nutrition programme is flexible and can be adjusted to accommodate various dietary restrictions, including gluten-free, dairy-free, and vegetarian or vegan diets. Simply substitute the recommended foods with alternatives that fit your needs, ensuring they are nutrient-dense and aligned with the programme’s principles. Download my Quick Energy Fix meal plan recipes to see an example.
How can I maintain my results after?
The nutrition programme is designed to help you develop lasting healthy habits. To maintain your health and weight loss results, continue following the core principles of balanced eating, regular physical activity, and stress management. Many participants find it helpful to repeat certain phases of the nutrition programme periodically or continue with my monthly programme which offers health coaching with me every month to boost motivation and keep you accountable.
What kind of support is available during the programme?
Participants have access to weekly online consultations and 24/7 messages, where you can ask questions, receive guidance, and get support for any challenges you encounter.
Can I drink alcohol during the programme?
It’s recommended to limit or avoid alcohol, especially in the first two weeks of the sugar detox and hormone reset phase. Alcohol can disrupt blood sugar levels, increase inflammation, and interfere with energy and hormone balance. If you choose to drink, opt for moderation and choose lower-sugar options.
Will I need to prepare separate meals for my family?
While the nutrition programme is designed specifically for midlife women, the meals are healthy and balanced, making them suitable for the whole family. You can easily adjust portion sizes and add extra carbs or protein for family members who may need them. This way, you can follow the programme without needing to prepare entirely separate meals.
What happens if I slip up during the programme?
If you have a slip-up or indulge in something outside the nutrition programme, don’t worry. The focus is on progress, not perfection. Simply return to the programme guidelines at your next meal or day and continue moving forward. The key is to build sustainable habits over time, so the occasional slip-up won’t derail your overall progress.
How do I manage social events or dining out during the programme?
Dining out or attending social events can be managed by planning ahead. Choose dishes that align with the programme’s principles, such as grilled proteins, salads with olive oil dressing, and steamed vegetables. You can also eat a small, healthy snack before the event to avoid overeating. Remember, flexibility and balance are part of the programme, so enjoy your social life while making mindful choices.
Is this programme safe if I have a medical condition?
If you have a medical condition or are taking medications, it’s important to consult with your healthcare provider before starting the programme. While the nutrition programme is designed to be safe and beneficial, individual needs can vary, and your healthcare provider can help tailor the approach to suit your specific situation.
Online Nutrition Plans
My Rebalance Method offers a comprehensive, personalised approach, with online nutrition advice, for achieving sustainable weight loss naturally. With advanced tools like the secure app, interactive journals, and continuous support, you’ll have everything you need to succeed.
I am a BANT registered nutritionist. Cheshire Nutrition is based in Altrincham, Cheshire. Online nutrition consultations are available for clients across Greater Manchester and worldwide. I offer a 14 day money back guarantee *from date of purchase, minus any completed consultations.
FREE NO OBLIGATION CALL
Free weight loss review
​A FREE no obligation call lasts up to 30 minutes. Whether you are based in Manchester or anywhere else in the UK, we can connect via telephone or Zoom. It's a great way to find out more about my Rebalance online nutrition programmes and to discuss your requirements. You can also ask any questions and decide if we are a good fit before working together.​