Endometriosis & Hormone Balance: Reduce Pain, Beat Fatigue & Support Healing
Manage Endometriosis Symptoms Naturally
Nutritionist advice for Endometriosis in Manchester & Online
Endometriosis is more than just painful periods—it’s a complex inflammatory condition that affects hormones, digestion, metabolism, and overall well-being.
Many women with endometriosis struggle with pain during ovulation, heavy or irregular periods, urinary tract infections or discomfort, bloating and painful bowel movements, fatigue, and difficulty managing weight, often feeling frustrated with a lack of lasting solutions.
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If you are struggling with Endometriosis or intimate health problems, it’s time to take a functional nutrition approach that supports your body from the inside out.
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"I really struggled with chronic UTI's, and painful heavy periods. After being diagnosed with Endometriosis, I turned to Lisa's approach to balance my hormones. It's such a relief to have a natural plan that makes sense and helps me feel like myself again." — Jessica, Stockport
Natural Solutions for
Endometriosis & Hormonal Imbalances
Endometriosis Support
Immune
Support
Reduce Inflammation
Gut Health Support
Nutrition for Endometriosis
Reduce Endometriosis inflammation with diet & lifestyle changes
Endometriosis affects about 1 in 10 women in the UK. It is driven by inflammation and estrogen dominance, which can impact everything from energy levels to metabolism.
Here’s how Endometriosis can affect your health:
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• Chronic Inflammation – Increases pain, bloating, skin issues and fatigue.
• Estrogen Dominance – Worsens symptoms like heavy periods, mood swings, and fluid retention.
• Gut Health Disruptions – Many women with endometriosis also have gut imbalances, such as IBS, bloating, or SIBO.
• Blood Sugar Imbalances – Can lead to cravings, energy crashes, and stubborn weight gain.
• Slow Metabolism – Inflammation and hormone imbalances can make weight loss more difficult.
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A personalised nutrition and lifestyle approach can help reduce inflammation, balance hormones, and improve Endometriosis symptoms—without extreme diets or restrictions.
Best Diet for Endometriosis
Personalised nutrition plans for hormonal imbalance & Endometriosis
A personalised anti-inflammatory, hormone-balancing approach can help you feel better and regain control of your body.
Key strategies for Endometriosis include:
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✔ Balancing Blood Sugar – Reducing sugar and refined carbs to stabilise energy and cravings.
✔ Supporting Liver Detoxification – Prioritising foods that help the body process excess estrogen.
✔ Optimising Gut Health – Addressing bloating, IBS, or possible gut infections, which often co-exist with endometriosis.
✔ Anti-Inflammatory Nutrition – Incorporating antioxidant-rich foods to help manage pain and inflammation.
✔ Reducing Histamine-Triggering Foods – Some women with endometriosis experience histamine intolerance, which can worsen symptoms.
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A one-size-fits-all diet doesn’t work for Endometriosis—your plan needs to be tailored to your body and symptoms.
Personalised Endometriosis Support
A nutrition programme to manage Endometriosis symptoms
If you’re tired of trying different diets, supplements, or medications to calm your Endometriosis symptoms without real relief, my Be Balanced Programme is designed to help you:
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✔ Reduce bloating, fatigue, and inflammation
✔ Support natural hormone balance & metabolism
✔ Improve digestion and gut health
✔ Manage pain and energy levels through nutrition
✔ Feel more in control of your body and symptoms
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Through a personalised meal plan, targeted nutrition strategies, and expert support, you’ll gain the tools to manage Endometriosis in a sustainable way.
Book A Free Call
Personalised nutrition plans for Endometriosis
I'm a BANT registered hormonal health and weight loss nutritionist, working locally with women in Manchester and online in the UK and Europe.
Book a free 30-minute introductory call via Zoom or phone to discuss your endometriosis symptoms and find out more about how a functional medicine approach and a personalised nutrition plan can support your body and improve hormonal health.
Online Endometriosis Nutritionist FAQ's
Your Endometriosis Questions Answered
Can diet help manage endometriosis symptoms?
Yes, diet can play a key role in reducing inflammation, balancing hormones, and easing endometriosis symptoms. While nutrition alone won't cure endometriosis, a well-planned diet can help improve pain, fatigue, and digestive issues.
What foods are beneficial for endometriosis?
A diet rich in anti-inflammatory and hormone-balancing foods can help. Key foods include: Fruits and vegetables for antioxidants and fibre Oily fish like salmon and sardines for omega-3 fatty acids Nuts and seeds such as flaxseeds and walnuts for healthy fats Whole grains like quinoa, brown rice, and oats for fibre and energy Leafy greens such as spinach and kale for magnesium and other essential nutrients
Are there foods I should avoid with endometriosis?
Certain foods may worsen inflammation and hormone imbalance, including: Processed foods high in trans fats and additives Refined sugars that can spike blood sugar and increase inflammation Red meat in excess, which may promote inflammation Dairy for some individuals, particularly if it triggers digestive discomfort
Is gluten-free or dairy-free recommended for endometriosis?
Some women with endometriosis report symptom improvements on a gluten-free or dairy-free diet. These changes can help reduce inflammation and bloating, but results vary. An elimination diet can help identify personal triggers.
Can balancing blood sugar help with endometriosis?
Yes, stabilising blood sugar can reduce inflammation, improve energy levels, and support hormone balance. Focus on balanced meals with protein, healthy fats, and fibre to keep blood sugar stable throughout the day.
What role do supplements play in managing endometriosis?
Certain supplements may help manage symptoms, including: Omega-3 fatty acids to reduce inflammation Magnesium to ease muscle tension and pain Turmeric (curcumin) for its anti-inflammatory properties Vitamin D for immune support and hormone regulation Always consult a healthcare professional before starting supplements.
Can gut health impact endometriosis?
Yes, improving gut health can help reduce inflammation and improve overall well-being. Eating fermented foods like kimchi, sauerkraut, and kefir can support a healthy gut microbiome. Including prebiotic foods such as garlic, onions, and asparagus can also benefit gut health.
Are there specific diets designed for endometriosis?
The Mediterranean diet is often recommended for endometriosis as it emphasises anti-inflammatory foods like oily fish, vegetables, and healthy fats. The Low FODMAP diet may also help reduce bloating and digestive discomfort for those with IBS-type symptoms.
What practical steps can I take to improve my diet for endometriosis?
Plan balanced meals with protein, healthy fats, and fibre Batch cook to ensure you have nourishing meals on busy days Try food journaling to identify any trigger foods Focus on progress, not perfection – small, sustainable changes are key For personalised nutrition advice tailored to your endometriosis symptoms, consider working with a qualified nutritionist.
FREE NO OBLIGATION CALL
Free Zoom Call
A FREE no obligation discovery call lasts up to 30 minutes, it's a great way for us to discuss your requirements and how I can help with a nutrition plan tailored for Endometriosis. You can ask any questions and decide if we are a good fit before working together. Based in Altrincham, Cheshire, I work with clients locally in Manchester, and online in the UK and Europe.​