Online Endometriosis Nutritionist
Personalised nutrition support for women with Endometriosis
Nutritionist support for Endometriosis in Manchester & online
Living with endometriosis can feel isolating, especially when you’re doing everything “right” but still feel bloated, tired, and inflamed most days.
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Many of my clients come to me after years of navigating pain, fatigue, and hormonal symptoms with little support. If that sounds like you, you’re not alone and you’re not imagining it.
While I don’t treat or diagnose endometriosis, as a nutritionist and health coach, I offer evidence-based nutrition and lifestyle strategies to support your overall wellbeing and help you feel more in control of your body again.
Personalised Nutrition for Endometriosis
Endometriosis Support
Immune
Support
Reduce Inflammation
Gut Health Support
How Nutrition Can Support Endometriosis
Diet & lifestyle changes for Endometriosis
Endometriosis is a complex condition involving inflammation, immune function, hormone sensitivity, and gut health.
Research now recognises that lifestyle and nutrition factors may play a supportive role in managing symptoms.
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Some of the areas we explore together might include:
• Supporting gut health and microbiome diversity
• Encouraging a healthy oestrogen balance
• Using anti-inflammatory foods and nutrients that may help modulate inflammation
• Identifying dietary patterns that support energy and digestion
• Managing stress and supporting nervous system resilience
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Everyone’s experience is different, which is why a personalised approach matters.
My Approach: Practical Support Rooted in Science
Personalised nutrition plans for Endometriosis
I use an evidence-based, functional nutrition approach, rooted in clinical guidelines and tailored to your daily life.
As a BANT Registered Nutritionist and health coach, my aim is to simplify the complex and guide you with realistic, practical steps that fit around work, family, and your individual needs.
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We focus on progress, not perfection. No extreme diets. Just targeted support that helps you feel more like yourself again.
​Personalised Endometriosis Support
Optional functional testing available
Some clients choose to use private functional tests to explore potential imbalances in areas such as:
• Gut health
• Hormone and oestrogen metabolism
• Nutrient status
• Vaginal or bladder microbiome
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Please note: These tests are not diagnostic. They are used to guide nutritional support and do not replace medical investigations from your GP or specialist.
What It’s Like to Work Together
Personalised nutrition programme for Endometriosis
I am based in Manchester, all consultations are online, making it easy for you to access support from the comfort of your home.
Whether you’re newly diagnosed or have been managing endometriosis for years, we’ll create a tailored plan that supports your unique body and goals.
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What’s Included:
• 1:1 consultations with personalised nutrition and lifestyle advice
• Optional functional testing for an additional cost (gut, hormone, nutrient, intimate health)
• Regular check-ins and coaching to keep you on track
• Recipes, resources, and email support between sessions
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Client Success Story
“After years of feeling stuck, Lisa helped me understand what was happening in my body. I now have more energy, fewer flare-ups, and a plan I can actually stick to.” – A.
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Book Your Free 30-Minute Discovery Call
Let’s chat about your goals and see if the Be Balanced Programme is right for you.
Online Endometriosis Nutritionist FAQ's
Your Endometriosis Questions Answered
Can diet help manage endometriosis symptoms?
Yes, diet can play a key role in reducing inflammation, balancing hormones, and easing endometriosis symptoms. While nutrition alone won't cure endometriosis, a well-planned diet can help improve pain, fatigue, and digestive issues.
What foods are beneficial for endometriosis?
A diet rich in anti-inflammatory and hormone-balancing foods can help. Key foods include: Fruits and vegetables for antioxidants and fibre Oily fish like salmon and sardines for omega-3 fatty acids Nuts and seeds such as flaxseeds and walnuts for healthy fats Whole grains like quinoa, brown rice, and oats for fibre and energy Leafy greens such as spinach and kale for magnesium and other essential nutrients
Are there foods I should avoid with endometriosis?
Certain foods may worsen inflammation and hormone imbalance, including: Processed foods high in trans fats and additives Refined sugars that can spike blood sugar and increase inflammation Red meat in excess, which may promote inflammation Dairy for some individuals, particularly if it triggers digestive discomfort
Is gluten-free or dairy-free recommended for endometriosis?
Some women with endometriosis report symptom improvements on a gluten-free or dairy-free diet. These changes can help reduce inflammation and bloating, but results vary. An elimination diet can help identify personal triggers.
Can balancing blood sugar help with endometriosis?
Yes, stabilising blood sugar can reduce inflammation, improve energy levels, and support hormone balance. Focus on balanced meals with protein, healthy fats, and fibre to keep blood sugar stable throughout the day.
What role do supplements play in managing endometriosis?
Certain supplements may help manage symptoms, including: Omega-3 fatty acids to reduce inflammation Magnesium to ease muscle tension and pain Turmeric (curcumin) for its anti-inflammatory properties Vitamin D for immune support and hormone regulation Always consult a healthcare professional before starting supplements.
Can gut health impact endometriosis?
Yes, improving gut health can help reduce inflammation and improve overall well-being. Eating fermented foods like kimchi, sauerkraut, and kefir can support a healthy gut microbiome. Including prebiotic foods such as garlic, onions, and asparagus can also benefit gut health.
Are there specific diets designed for endometriosis?
The Mediterranean diet is often recommended for endometriosis as it emphasises anti-inflammatory foods like oily fish, vegetables, and healthy fats. The Low FODMAP diet may also help reduce bloating and digestive discomfort for those with IBS-type symptoms.
What practical steps can I take to improve my diet for endometriosis?
Plan balanced meals with protein, healthy fats, and fibre Batch cook to ensure you have nourishing meals on busy days Try food journaling to identify any trigger foods Focus on progress, not perfection – small, sustainable changes are key For personalised nutrition advice tailored to your endometriosis symptoms, consider working with a qualified nutritionist.
FREE NO OBLIGATION CALL
Free Zoom Call
A FREE no obligation discovery call lasts up to 30 minutes, it's a great way for us to discuss your requirements and how I can help with a nutrition plan tailored for Endometriosis. You can ask any questions and decide if we are a good fit before working together. Based in Altrincham, Cheshire, I work with clients locally in Manchester, and online in the UK and Europe.​