Hormone Balance
Nutritionist
Online Nutrition Advice for Hormone Imbalances & PCOS
Online Nutritionist Programmes for Hormonal Health & PCOS Support
Hormones regulate essential functions like metabolism, mood, energy, gynaecological and reproductive health.
When hormones are imbalanced, symptoms like weight gain, fatigue, period problems, fibroids, PCOS (polycystic ovary syndrome), infertility, mood swings, headaches, infertility, facial hair, acne, PMS, difficult menopause, emotional eating and digestive problems can arise. Proper nutrition is a key tool in restoring hormone balancing.
As an experienced hormone balancing & PCOS nutritionist, I offer tailored online nutrition advice to address the root causes of hormonal imbalances, helping you regain energy and achieve weight loss naturally.
How Do Hormones Affect Weight Loss?
Hormonal imbalances can occur at any stage of life, from adolescence to menopause. Stress, poor diet, lack of sleep, and environmental toxins can all disrupt hormones. ​
Targeted nutrition can help to support hormonal health, hormone balance and prevent long-term health issues.
As an online hormone balancing & PCOS nutritionist, I'm dedicated to helping you restore hormone harmony for life-changing results—without overwhelm.
Let’s have a chat!
Book a complementary no-obligation 30-minute call via Zoom or phone today!
Hormone Balancing & PCOS Nutritionist
Thyroid
Disorders
Bloating
PMS or
PMDD
PCOS
Are you...
Struggling with irregular periods, PCOS, or changes in menstrual cycle?
​Fed up feeling tired all the time?
​Struggling with skin or hair changes such as acne, dryness, or thinning?
​Experiencing mood swings, anxiety, brain fog or memory issues?
Signs of hormonal imbalance
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Weight Gain: Especially around the abdomen, often linked to insulin resistance or thyroid issues.
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Fatigue: Persistent tiredness, even after rest, could indicate adrenal fatigue or thyroid dysfunction.
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Mood Swings: Anxiety, depression, or irritability may result from hormonal changes like cortisol imbalances.
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Digestive Issues: Bloating, constipation, or diarrhoea can stem from hormone-related gut disruptions.
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Irregular Periods: Fluctuating hormones or PCOS can cause irregular cycles, heavy periods, or severe PMS.
Personalised Hormone Balancing Plans
No two individuals are the same, and your nutrition plan should reflect that. As a hormone balancing & PCOS nutritionist, I create tailored health programmes helping you restore balance and feel your best.
My hormone balancing and weight loss programmes are suitable for PCOS, migraine, PMS, infertility, Prediabetes, Menopause, Hypothyroidism and also maintaining weight loss after Ozempic or other GLP-1 weight loss medications.
A nutritionist can help you...
Support hormonal health, with a personalised nutrition plan.
Restore your sleep, which is essential for hormone regulation.
Ease digestive issues, which can interfere with hormonal health.
Hormone Balance & PCOS Nutritionist
The Benefits of Hormone Balancing Nutrition
A hormone balancing nutrition plan can lead to significant improvements in your health and wellbeing:
Weight Management: Achieve and maintain a healthy weight naturally by addressing underlying hormonal causes of weight gain.
Increased Energy Levels: Combat fatigue and boost energy by supporting adrenal and thyroid health.
Mood Stability: Experience fewer mood swings and improved mental clarity with balanced hormones.
Better Digestive Health: Improve gut function and reduce digestive discomfort by addressing cortisol and other hormone levels.
Reproductive Health: Regulate menstrual cycles, manage PCOS and PMS symptoms, and support fertility with tailored nutrition.
Success Stories
I am an experienced BANT reg. Nutritional Therapy practitioner and health coach. Read testimonials from clients who have transformed their health through my hormone balancing nutrition programmes. From balanced energy levels to natural weight loss and improved mood, my clients have experienced the powerful benefits of addressing hormonal imbalances like PCOS or infertility with personalised online nutrition advice and diet plans across Manchester, the UK and Europe.
Ready to Start Your Hormone Balancing Nutrition Programme?
If you’re struggling with symptoms of hormonal imbalance like PCOS or infertility book your complementary no-obligation 30-minute call and discover how a personalised hormone nutrition plan can help you regain balance and feel your best!
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Complementary call spaces are limited.
BANT registered nutritionist & health coach
Hormone Balancing FAQ'S
Can nutrition really balance hormones?
Yes, nutrition plays a crucial role in hormone production and regulation. A tailored nutrition plan can help support hormonal health and ease symptoms of hormonal imbalance. This online nutrition plan is suitable for PCOS, PMS, infertility, Prediabetes and other health conditions.
What foods are the best foods for hormone balance?
Foods rich in essential vitamins and minerals are key for hormone health. Examples include fatty fish, leafy greens, seeds, nuts, and whole grains.
How long does it take to see results from hormone-focused nutrition?
The timeline varies depending on individual health conditions, but many clients start to see improvements within a few months of following a personalised online nutrition plan.
What is PCOS, and how does it affect health?
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting women of reproductive age. It can cause irregular periods, weight gain, acne, hair loss, and other symptoms, often linked to insulin resistance, inflammation, and hormone imbalances. Left unmanaged, PCOS can increase the risk of type 2 diabetes, heart disease, and fertility problems.
Can nutrition help manage PCOS symptoms?
Absolutely, as an hormone balance & PCOS nutritionist I help women improve their hormonal health and manage the symptoms of PCOS naturally with dietary changes. A nutrition and lifestyle approach, focusing on balanced blood sugar, anti-inflammatory foods, and adequate fibre can reduce insulin resistance, improve hormone balance, and reduce inflammation—key factors in managing PCOS.
Is weight loss necessary to manage PCOS?
Not all women with PCOS need to lose weight, but even a small amount of weight loss can be beneficial for those who do. For women with PCOS and excess weight, losing 5-10% of body weight has been shown to improve symptoms like irregular periods, insulin sensitivity, and hormone balance.
How does stress impact PCOS, and can lifestyle changes help?
Stress can worsen PCOS symptoms by raising cortisol levels, which can disrupt blood sugar and hormone balance. Adopting stress-reducing techniques like mindfulness, regular exercise, and sufficient sleep can help manage PCOS symptoms more effectively.
Can PCOS be cured?
While there is no cure for PCOS, symptoms can often be managed effectively with the right nutrition, lifestyle changes, and, in some cases, medication. Many women find that focusing on diet, exercise, and stress management can help them improve their hormonal health and manage PCOS symptoms.
How can working with a nutritionist help me manage PCOS?
A nutritionist specialising in PCOS can offer a tailored plan to help you balance hormones, improve insulin sensitivity, and reduce inflammation naturally. You’ll gain personalised guidance, meal plans, and ongoing support to stay on track with lifestyle changes that work for you.
Can PCOS affect fertility, and can nutrition improve it?
Yes, PCOS is a leading cause of fertility issues, as hormonal imbalances can impact ovulation. The right nutrition and lifestyle approach can improve ovulatory function and hormone balance, helping many women manage PCOS and enhance their fertility naturally
FREE NO OBLIGATION CALL
Free Health Review
A FREE no obligation health review call lasts up to 30 minutes, it's a great way for us to discuss your requirements and how I can help balance hormones with a nutrition plan. We can connect via telephone or Zoom. You can ask any questions and decide if we are a good fit before working together. Based in Altrincham, Cheshire, I work online with clients across Manchester, the UK and Europe.​