Nutrition Advice for Hormone Imbalances & PCOS
Balance Hormones & Reduce Insulin Resistance
A Nutrition Programme Designed to Help Manage PCOS, Hormone Imbalances & Weight
If you’re feeling tired, struggling with symptoms like weight gain, irregular cycles, acne or dealing with mood swings, your hormones could be out of balance.
Many women with hormone imbalances like Polycystic ovary syndrome (PCOS), perimenopause or thyroid symptoms or insulin resistance find it frustrating to manage their weight and hormonal symptoms. That’s where expert guidance can make a real difference.
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I’m a BANT registered Nutritionist working with clients locally in Manchester and online across the UK and Europe.
My 60-Day Be Balanced 1:1 Programme is designed to help women struggling with hormonal imbalances take control of their metabolism, improve hormonal health, and feel more in tune with their bodies, using an evidence-based approach.
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"I had been dealing with PCOS for years and felt completely stuck. When I tried the diet and lifestyle changes for hormone balance and everything slowly started to shift. Within two months, my period returned after being absent for seven months and my acne has steadily improved."— Susan, Manchester
PCOS & Hormone Nutritionist
PCOS Support
Skin Health Support
Gut Health Support
Blood Sugar Balance
PCOS & Hormonal
Imbalances
How a Hormone Nutritionist Can Help Balance PCOS
Your hormones impact everything—from energy levels and sleep to appetite and metabolism. If they’re out of sync, it can feel like your body is working against you.
My Flexible Nourish & Balance Framework is designed for hormonal imbalances like Polycystic ovary syndrome (PCOS), to help you:
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✔ Stabilise blood sugar for fewer cravings and steady energy
✔ Reduce bloating and digestive discomfort with gut-friendly foods
✔ Support metabolism and weight balance without extreme dieting
✔ Improve skin health, cycle regularity and hormone function naturally
✔ Feel more in control of your body & improve hormonal health
Hormonal Health
I work with women at every stage of life who are struggling with weight gain and symptoms of hormone imbalance, or conditions like Polycystic ovary syndrome (PCOS), thyroid dysfunction or perimenopause symptoms:
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✔ PCOS symptoms (weight gain, insulin resistance, acne, irregular cycles)
✔ Perimenopause & menopause symptoms (hot flushes, mood swings, low energy)
✔ Unexplained weight gain & metabolic issues or thyroid dysfunction
✔ PMS, PMDD & hormone-related mood changes
✔ Blood sugar imbalances & insulin resistance
✔ Endometriosis symptoms like inflammation, heavy periods and pain
Nutrition for Hormones & PCOS
Not sure if my hormonal health and weight loss programme is right for you?
I offer a free 30-minute discovery call to understand your symptoms and goals. No obligation—just expert advice to help you decide if my approach fits your needs.
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Click below to book your free Zoom call today:
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Why Work With Me?
✔ Over a decade of experience in women’s health nutrition
✔ A functional nutrition, root-cause approach—no fad diets
✔ Simple, realistic strategies you can actually stick to
✔ Online consultations—convenient support from anywhere
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Let’s take the frustration out of PCOS and hormone imbalances and create a plan that works for you.
Hormone Nutritionist FAQ'S
What hormonal imbalances do you help with?
I work with women experiencing a range of hormonal imbalances, including PCOS and perimenopause symptoms. These conditions often share overlapping symptoms, such as irregular periods, mood swings, fatigue, weight gain, and more. My personalised approach is tailored to your unique needs, helping you manage symptoms naturally and effectively.
How does your programme address different hormonal conditions?
The 60-Day Be Balanced Programme is designed to address the root causes of PCOS and hormonal imbalances, such as blood sugar dysregulation, inflammation, and stress. During the programme, I create a personalised plan for you based on your specific condition, whether you’re struggling with PCOS, or the challenges of perimenopause.
What kind of results can I expect?
While results vary depending on your individual health and goals, many clients notice improvements in their energy levels, mood, sleep, and digestion within the first few weeks. Symptoms like irregular periods, cravings, and bloating often improve as we balance your hormones and address the underlying causes of your symptoms.
Will I need to follow a restrictive diet?
No, my approach focuses on balance, not restriction. The nutrition plan I create for you is designed to be sustainable and enjoyable, incorporating a variety of nutrient-rich foods that support your hormones without cutting out entire food groups.
Can you help with weight loss related to hormonal imbalances?
Yes, many women with PCOS and hormonal imbalances struggle with weight gain due to factors like insulin resistance, inflammation, or changes in hormone levels. My approach focuses on addressing the root causes of weight gain by balancing blood sugar, improving metabolism, and supporting your body’s natural ability to maintain a healthy weight.
I have perimenopause symptoms—can this programme help?
Absolutely. Perimenopause can bring on a range of symptoms like hot flushes, mood swings, disrupted sleep, and fatigue. The Be Balanced Programme is designed to support your body during this transition with tailored nutrition and lifestyle strategies to help you feel more energised, balanced, and in control.
Is this programme suitable if I have PCOS?
Yes, I have extensive experience working with women who have PCOS. The programme focuses on balancing blood sugar, reducing inflammation, and supporting hormone health, which are key factors in managing PCOS symptoms like irregular periods, acne, and weight gain.
Can I join the programme if I’m on hormone replacement therapy (HRT) or medication for PCOS?
Yes, my approach complements conventional treatments like HRT or medications for PCOS. I work alongside your existing treatment plan to support your body naturally, focusing on nutrition and lifestyle changes that enhance your overall health.
How do I get started?
Getting started is easy! Simply book a free discovery call with me to discuss your symptoms and goals. From there, I’ll guide you through the process of joining the 60-Day Be Balanced Programme and provide all the support you need to balance PCOS and take control of your hormonal health.
FREE NO OBLIGATION CALL
Free Zoom Call
A FREE no-obligation discovery call lasts up to 30 minutes, it's a great way for us to discuss your requirements and how I can help balance hormones with a nutrition plan for PCOS and hormonal imbalances. You can ask any questions and decide if we are a good fit before working together. Based in Altrincham, Cheshire, I work with clients locally across Manchester, and online in the UK and Europe.​