Meet Your Expert in Hormonal Health & Weight Loss
Hormone Balance, Weight Loss & Skin Health
Hi, I'm Lisa
As a BANT registered hormone nutritionist in Manchester, with over a decade of experience, I specialise in helping women navigating perimenopause or struggling with Endometriosis, thyroid, PCOS and hormonal imbalances. My 60-day evidence-based programmes provide online nutrition consultations for hormone balance, skin health and weight management, with regular 1-1 support tailored to your needs. I work with clients locally across Manchester, and online in the UK and Europe.
Qualified Online Nutrition Advice:
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College of Naturopathic Medicine Manchester (3 yrs)
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Nutritional Therapy Practitioner & Health Coach (Dip. NT.)
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British Association of Applied Nutrition & Nutritional Therapy (BANT)
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Complementary & Natural Healthcare Council (CNHC)
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PSA-accredited nutrition practitioner
My story
I’ve always been passionate about nutrition and wellness, but my own journey with hormonal imbalances has been a major driving force behind the work I do today.
Like many of the women I work with, I’ve experienced firsthand how challenging it can be to live with symptoms of hormonal imbalances—whether it’s in my younger years, the ups and downs of perimenopause, or anything in between.
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In my teens and twenties, I struggled with significant hormonal symptoms that affected my energy, and weight. Back then, the standard approach was the contraceptive pill. While it helped mask some of the symptoms, it didn’t address the root cause. ​
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These personal experiences are why I’m so passionate about helping other women navigate hormonal imbalances, whether it’s PCOS, skin health, weight management or perimenopause. I know how it feels to lose confidence in your body, and I also know how empowering it is to take back that control.
​I now help women of all ages manage their hormonal symptoms with my Rebalance Method, a tried-and-tested approach focused on blood sugar balance, inflammation, and gut health.
My 60-Day Be Balanced online programme provides 1-1 tailored support for women with PCOS, hormonal imbalances, skin conditions like acne or perimenopause symptoms. Combining evidence-based nutrition, lifestyle medicine, and 1-1 fortnightly support, I guide my clients toward real, sustainable results that fit into their busy lives.
Balancing your hormones doesn’t have to feel overwhelming. I focus on simplicity, offering easy-to-follow steps to create lasting habits. Whether you’re dealing with irregular cycles, weight gain, acne, mood swings, or low energy, my goal is to help you feel healthier, more confident, and more in control of your body.
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If you’re ready to make changes and finally see real progress, let’s work together—because you deserve to feel your best!
Online Nutrition Advice FAQ's
What can a nutritionist help with?
A nutritionist can help with a range of issues, including weight management, digestive health, hormone imbalances, managing chronic conditions like PCOS or diabetes, and improving overall energy and wellbeing. They provide personalised advice based on your unique health needs.
Do I need a referral to see a nutritionist?
No referral is needed. You can book directly with a nutritionist to start improving your health at any time.
What’s the difference between a nutritionist and a dietitian?
Both offer advice on diet and health, but dietitians work in clinical settings and are regulated by law. Nutritionists focus on personalised, holistic approaches and are often experts in lifestyle and functional medicine.
What should I expect in my first consultation?
Your first session will include a detailed discussion about your health history, lifestyle, and goals. Your nutritionist will provide initial recommendations and outline a personalised plan tailored to your needs.
Do you offer personalised meal plans?
Yes! Meal plans are tailored to your goals, preferences, and any dietary requirements or allergies, with easy recipes to fit your lifestyle.
Can you help with hormone-related issues like PCOS or menopause?
Absolutely. I specialise in hormonal health and can help manage symptoms like weight gain, cravings, and low energy through targeted nutrition and lifestyle changes.
Are online consultations as effective as in-person ones?
Yes, online consultations are just as effective. They offer convenience and flexibility, with the same level of personalisation and support.
Do you provide support with weight loss medications like Ozempic?
Yes, I offer guidance on managing nutrition during and after using medications like Ozempic to support sustainable weight loss and long-term health.
Can I book one-off sessions, or do I need a programme?
Both options are available. While programmes provide ongoing support for lasting results, one-off sessions are perfect for addressing specific concerns or getting a quick health reset.
How do I know if I need functional health testing?
If you experience unresolved symptoms like fatigue, digestive issues, or hormonal imbalances, testing can provide insights to create a more targeted plan. Your nutritionist will guide you on whether testing is right for you.