Nutrition Support for Thyroid Health
Natural Solutions for Thyroid Health
The Link Between Thyroid, Metabolism & Hormones
Struggling with low energy, weight gain, or brain fog?
Thyroid health plays a crucial role in metabolism, hormones, and overall well-being. If you have hypothyroidism, Hashimoto’s, or thyroid-related weight struggles, personalised nutrition can help you feel like yourself again.
As a Manchester based hormone and weight loss nutritionist, I work with women locally and online to help them balance hormones and improve their metabolism, using a functional nutrition approach to support thyroid health.
"I had no idea my thyroid could be affecting my perimenopause symptoms until I joined Lisa’s programme. The personalised plan helped me balance my hormones, improve my energy levels, and manage my weight for the first time in years. I feel like I finally understand what my body needs." — Val, Manchester
Personalised Nutrition Plans for Thyroid Health & Hormonal Balance
Thyroid Support
Gut Health Support
Blood Sugar Balance
Energy Balance
Online Thyroid Nutritionist
How Food Impacts Your Thyroid Health
Nutrition Programmes for Thyroid Health
The food you eat can have a profound effect on your thyroid function.
Certain nutrients, such as iodine, selenium, zinc, and vitamin D, are essential for proper thyroid health.
However, it’s not just about adding the right foods; it’s also about understanding potential triggers, like gluten, inflammatory foods, and excessive sugar, which may exacerbate thyroid issues.
A nutritionist can help you...
As an experienced nutritionist specialising in thyroid health, I use an evidence-based, functional medicine approach to create personalised nutrition plans.
These plans are designed to support your thyroid function, address nutrient deficiencies, and improve your overall wellbeing.
Thyroid Dysfunction Symptoms
Managing Hashimotos, Hypothyroidism & Hyperthyroidism with Nutrition
If you’re experiencing any of the following symptoms, your thyroid could be the underlying issue:
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Fatigue or low energy levels
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Unexplained weight gain or difficulty losing weight
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Hair thinning or hair loss
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Dry skin or brittle nails
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Mood changes, including anxiety or depression
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Sensitivity to cold (hypothyroidism)
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Irregular periods or fertility issues
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Digestive problems, such as constipation or diarrhoea
Nutrition for Thyroid Health
The Link Between Thyroid Health & Hormonal Imbalance
Thyroid health is influenced by multiple factors, including:
✔️ Nutrient Deficiencies – Low levels of iodine, selenium, zinc, iron, and vitamin D can slow thyroid function.
✔️ Blood Sugar Imbalances – Insulin resistance can contribute to sluggish metabolism, weight gain and inflammation.
✔️ Gut Health – The gut plays a key role in converting thyroid hormones. Gut health issues like leaky gut, SIBO, or food intolerances can impact thyroid function.
✔️ Chronic Stress & Cortisol – High stress increases reverse T3 (rT3), which blocks active thyroid hormone.
✔️ Inflammation & Autoimmunity – Hashimoto’s is the most common cause of hypothyroidism and is driven by immune system imbalances.
This is why a functional medicine approach and a personalised nutrition plan is so important for supporting thyroid health.
Thyroid Health Programme
My 60-Day Be Balanced Programme for Thyroid Health
If you’re struggling with weight gain, fatigue, or slow metabolism, my Be Balanced Programme provides a structured, personalised approach to help you feel better.
What’s Included?
✔️ 1:1 Consultations – Personalised support to optimise your nutrition, gut health, and thyroid function
✔️ Tailored Meal Plans – Easy, hormone-friendly recipes designed to support metabolism and energy
✔️ Supplement & Lifestyle Recommendations – Based on your symptoms, labs, and unique needs
✔️ Step-by-Step Online Programme – Simple, practical guides to help you stay on track
This programme is perfect for women with thyroid dysfunctions like hypothyroidism, Hashimoto’s, slow metabolism, and hormonal imbalances who are ready to take control of their health.
Book a Free Call
How to Support Your Thyroid Naturally with Diet & Lifestyle
As a Manchester based hormone and weight loss nutritionist, I work with women locally and online to help them balance hormones and improve their metabolism.
If you’re tired of feeling exhausted, stuck, and frustrated with your weight, I can help. The first step is a free 1:1 discovery call to discuss your symptoms, goals, and the best approach for you.
Book Your Free Call via Zoom or Phone Today
Let’s get your thyroid, metabolism, and energy back on track!
Thyroid Testing
As a qualified thyroid health nutritionist and health coach, I work with high quality supplement companies and leading laboratories to offer a wide range of advanced functional tests.
Functional health testing can be helpful for sub-clinical conditions, especially where medical tests are normal yet you still have gut symptoms and feel unwell.
Thyroid health testing can give a valuable insight into the potential root causes of thyroid symptoms such as weight gain, fatigue, irregular or heavy periods.
Add a test to your programme:
Thyroid Function Tests
• Key markers: TSH (thyroid-stimulating hormone), T3, T4, and thyroid antibodies.
• Purpose: Thyroid health plays a crucial role in metabolism, energy levels, and mood, which can be affected during perimenopause and menopause.
• Testing method: Blood test.
Other health tests are also available.
Online Thyroid Nutritionist FAQ's
Your Thyroid Health Questions Answered
What is the thyroid, and why is it important for my health?
The thyroid is a small, butterfly-shaped gland located in your neck, but it has a significant role in regulating your metabolism, energy levels, and overall hormone balance. It produces thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3), which influence how your body uses energy. If your thyroid isn't functioning properly, it can lead to weight gain, fatigue, hair thinning, and other symptoms. Maintaining a healthy thyroid is crucial for your energy, metabolism, and overall well-being.
What are the common signs of thyroid problems?
Common signs that your thyroid may not be functioning optimally include: Unexplained weight gain or difficulty losing weight Fatigue or low energy levels Hair thinning or hair loss Dry skin or brittle nails Cold intolerance (feeling cold all the time) Mood changes, including depression or anxiety Constipation Irregular periods or fertility issues If you're experiencing any of these symptoms, it may be worth getting your thyroid function checked by a healthcare professional.
How does thyroid health affect weight loss?
Your thyroid hormones play a key role in regulating your metabolism. When your thyroid is underactive (hypothyroidism), it can slow down your metabolism, making weight loss more challenging. On the other hand, an overactive thyroid (hyperthyroidism) can lead to weight loss. If you're struggling with weight management and suspect thyroid issues, it’s essential to work with a healthcare professional to test your thyroid function and develop a nutrition plan that supports thyroid health and boosts metabolism.
What foods are good for thyroid health?
Supporting thyroid health with the right foods is crucial. Some of the best foods for thyroid health include: Iodine-rich foods: Iodine is essential for thyroid hormone production. Foods like seaweed, fish, and dairy products are great sources. Selenium: This mineral helps convert thyroid hormones into their active form. Brazil nuts, sunflower seeds, and fish like tuna and sardines are excellent sources. Zinc: Zinc helps regulate thyroid function. Foods like oysters, pumpkin seeds, and lentils are rich in zinc. Vitamin D: Low vitamin D levels can affect thyroid function. Include foods like fatty fish, egg yolks, and fortified dairy products. Healthy fats: Omega-3 fatty acids found in fatty fish (like salmon) and flaxseeds can help reduce inflammation and support thyroid health. However, it’s also important to be cautious with certain foods that may interfere with thyroid function, such as soy, cruciferous vegetables (like broccoli and cauliflower), and gluten, especially if you have an autoimmune thyroid condition.
What foods should I avoid for thyroid health?
Certain foods can interfere with thyroid function, particularly if you have an underlying thyroid condition like Hashimoto’s thyroiditis or Graves' disease. These include: Goitrogenic foods: These are foods that can interfere with iodine uptake, such as cruciferous vegetables (like broccoli, cauliflower, and cabbage), especially when eaten raw in large amounts. Cooking these foods usually reduces their goitrogenic effect. Soy: Soy contains compounds that may interfere with thyroid hormone production, especially for people with hypothyroidism. Gluten: For individuals with autoimmune thyroid conditions (like Hashimoto’s), gluten may trigger an immune response and worsen thyroid function. Highly processed foods: These often contain excess sugar, unhealthy fats, and chemicals that can disrupt thyroid health and contribute to inflammation. Working with a nutritionist to identify and reduce any foods that may negatively affect your thyroid is essential for improving thyroid health.
Can stress affect my thyroid health?
Yes, chronic stress can have a significant impact on thyroid health. Stress increases the production of cortisol, which in turn can interfere with thyroid hormone production and conversion. When your body is under stress, it may also impact your immune system and increase inflammation, both of which can worsen thyroid problems. Incorporating stress-reducing practices, such as mindfulness, yoga, meditation, and regular exercise, can help support thyroid health and overall well-being.
How do thyroid imbalances affect other hormones in my body?
Thyroid imbalances can disrupt the balance of other hormones in your body. For example: Estrogen and progesterone: Hypothyroidism can lead to hormonal imbalances, which may cause irregular periods, low progesterone levels, or fertility issues. Insulin: Hypothyroidism can impact insulin sensitivity, leading to weight gain and an increased risk of developing insulin resistance or type 2 diabetes. Cortisol: An overactive thyroid (hyperthyroidism) can increase cortisol levels, leading to stress, anxiety, and fatigue. Balancing your thyroid hormones through proper nutrition, lifestyle changes, and potential medication can help regulate the other hormones in your body and improve overall health.
What supplements are good for supporting thyroid health?
Certain supplements can help support thyroid function, especially if you have a deficiency in key nutrients. Some beneficial supplements for thyroid health include: Iodine: Essential for thyroid hormone production, but should only be taken with medical guidance, as too much iodine can be harmful. Selenium: A vital nutrient for thyroid hormone conversion. Zinc: Important for thyroid hormone regulation and overall thyroid function. Vitamin D: Helps support thyroid function, especially for those with low levels of vitamin D. Ashwagandha: This adaptogen herb can help regulate cortisol levels and support thyroid health, particularly in cases of hypothyroidism. Before taking supplements, it’s important to discuss them with a healthcare professional to ensure they are suitable for your specific needs.
How can I test my thyroid function?
To assess your thyroid health, your healthcare provider may recommend a blood test to check your thyroid hormone levels. The key markers to look for include: TSH (Thyroid Stimulating Hormone): A high TSH level typically indicates hypothyroidism, while low TSH can signal hyperthyroidism. Free T4: Measures the amount of thyroxine (T4) circulating in your blood. Free T3: Measures the active form of thyroid hormone. Anti-TPO antibodies: This test checks for autoimmune thyroid conditions like Hashimoto's thyroiditis. If you suspect thyroid issues, it’s important to work with a healthcare provider who can interpret these results and guide you in the right direction for treatment.
FREE NO OBLIGATION CALL
Free Zoom Call
A FREE no-obligation thyroid discovery call lasts up. It's a great way for us to discuss your concerns or requirements and discover how I can help. You can also ask any questions and decide if we are a good fit before working together. I work with clients locally across Manchester, and online in the UK and Europe.