The Best Healthy Restaurants & Cafés in Manchester (Nutritionist-Approved)
- Lisa Smith Nutritionist
- Apr 2
- 3 min read
Updated: Apr 16
Favourite Healthy Places to Eat Out in Manchester
Manchester boasts a vibrant food scene, offering a plethora of dining options that cater to health-conscious individuals.
As a nutritionist and health coach dedicated to promoting balanced eating, I've curated a list of some of the best healthy restaurants and cafés in Manchester.
These establishments prioritise nutritious, wholesome ingredients without compromising on flavour.
Located in the heart of Manchester, The Allotment Vegan Eatery offers an entirely plant-based menu that showcases the versatility of vegetables. Their dishes are crafted with locally sourced ingredients, ensuring freshness and nutritional value. The menu changes seasonally, reflecting the best produce available. Highlights include their 'Crispy Oyster Mushrooms' and 'Jackfruit Tacos'.
Evelyn's Café Bar provides a relaxed atmosphere with a menu that blends international flavours with healthy options. They offer a variety of dishes catering to different dietary needs, including gluten-free and vegan choices. Their 'Superfood Salad' and 'Grilled Sea Bass' are popular among health-conscious diners.
Situated in the Northern Quarter, The Green Lab focuses on promoting wellness through food. Their menu features nutrient-dense dishes like smoothie bowls, protein-packed salads, and cold-pressed juices. They also offer workshops on healthy living, making it a hub for nutrition enthusiasts.
As Manchester's first fully gluten-free, dairy-free, and refined sugar-free restaurant, The Remedy Kitchen caters to various dietary requirements. Their menu is designed with health in mind, featuring dishes like 'Protein Pancakes' and 'Superfood Porridge'. The focus on clean eating makes it a go-to spot for those with specific dietary needs.
Located in Hale, just outside Manchester, The Garden Eatery focuses on nourishing the body and mind. Their menu features organic, locally sourced ingredients with options like 'Green Goddess Bowl' and 'Turmeric Lattes'. The café also hosts wellness events, fostering a community centred around health.
Manchester’s first dedicated açai café, located at 243 Deansgate, Manchester, M3 4EN. They offer a variety of premium, organic açai bowls, superfood smoothies, and a seasonally changing brunch menu, catering to various dietary requirements, including vegan and gluten-free options. Their mission is to transport customers to the Amazon Rainforest through their nutritious offerings. A new açai café is also opening in Altrincham soon!
Tips for Dining Out Healthily in Manchester:
Plan Ahead: Review menus online before visiting to identify healthy options that align with your dietary goals.
Customise Your Meal: Don't hesitate to request modifications, such as dressing on the side or substituting fried items with grilled alternatives.
Mind Portion Sizes: Opt for smaller portions or share dishes to avoid overeating.
Stay Hydrated: Choose water or herbal teas over sugary beverages to reduce calorie intake.
Listen to Your Body: Eat slowly and pay attention to hunger and fullness cues to prevent overindulgence.
Manchester's culinary landscape offers a wealth of options for those seeking healthy dining experiences. By choosing restaurants and cafés that prioritise nutritious ingredients and mindful preparation, you can enjoy delicious meals that support your health and well-being.
Online Nutritionist Support for Women's Health & Hormone Balance
I am a BANT registered Nutritional Therapist and health coach offering nutrition advice locally in Manchester and online for clients across the UK and Europe.
I support women with female hormonal imbalances and intimate health concerns – including PCOS, endometriosis, perimenopause, hypothyroidism, and chronic bladder pain, interstitial cystitis or vaginal health issues.
If you’re feeling stuck with cravings, bloating, or low energy, personalised nutrition could be the missing piece.
Book a free 30-minute discovery call to explore how my Be Balanced Programme can help you take control of your hormones, your hunger, and your health – with expert support tailored to your lifestyle.
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Disclaimer: This content is for educational purposes only and is not intended to replace medical advice. Always consult your GP or healthcare provider before making changes to your health routine.
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