Natural Approaches to Healthy Skin & Balance
The Link Between Nutrition & Skin Health
Common Skin Problems & How to Address Them Naturally
Healthy Skin Starts from Within
Your skin is a reflection of your internal health — and when your gut, hormones, or immune system are out of balance, it often shows on your skin.
Conditions like acne, rosacea, eczema, psoriasis or inflamed skin are often linked to imbalances in your gut and immune health, hormone levels, and blood sugar.
Here’s why:
✅ Hormones influence oil production, skin cell turnover, and inflammation. Imbalances can trigger breakouts, dryness, or sensitivity.
✅ Gut Health plays a vital role in skin health. An imbalanced gut can lead to inflammation, nutrient deficiencies, and skin flare-ups.
✅ Blood Sugar Imbalances can drive excess oil production, increase breakouts, and contribute to premature ageing.
By supporting your body from the inside out — through personalised nutrition, lifestyle changes, and targeted strategies — you can calm inflammation, improve skin clarity, and restore your glow.
If you’re tired of battling stubborn skin concerns and want a natural, long-term solution, I can help you address the root cause — not just the symptoms.
Personalised Nutrition Plans for Radiant Healthy Skin
Skin Health
Gut Health Support
Blood Sugar Balance
Energy Balance
The Skin-Gut-Hormone Connection
Hormones, gut health, and skin are closely linked. When one is out of balance, it can have a knock-on effect on the others.
✅ Hormones: Fluctuations in hormones like oestrogen, testosterone, and cortisol can lead to breakouts, oiliness, dryness, or inflammation. Conditions such as PCOS, thyroid dysfunction, and perimenopause are common triggers for skin issues.
✅ Gut Health: Your gut microbiome plays a key role in reducing inflammation, supporting detoxification, and strengthening your skin barrier. An imbalanced gut can result in redness, irritation, or acne flare-ups.
✅ Blood Sugar Balance: Spikes in blood sugar can worsen skin issues by increasing inflammation and oil production. Stabilising blood sugar levels can calm irritated or breakout-prone skin.
By addressing these root causes, you can achieve healthier, clearer skin without relying solely on topical treatments.
Nutrition for Healthy Skin
How My Personalised Nutrition Plans Can Help Your Achieve Healthy Skin
My 60-Day Be Balanced 1:1 Programme is designed to support your skin health by focusing on key areas that influence your skin from the inside out.
During the programme, I will create a personalised nutrition and lifestyle plan to:
✔️ Support hormone balance to reduce breakouts and dryness
✔️ Improve gut health to calm inflammation and promote clearer skin
✔️ Balance blood sugar for a smoother, more radiant complexion
✔️ Focus on nutrient-rich foods that nourish your skin from within
I provide tailored meal plans, practical advice, and ongoing support to help you implement these changes in a way that fits your lifestyle.
Skin Health Nutrition Programme
Results You Can Expect with a Healthy Skin Nutrition Plan
Clients who have followed my skin health programme have reported:
✅ Clearer, calmer skin
✅ Reduced breakouts and redness
✅ Improved skin texture and hydration
✅ Increased energy and improved mood
✅ Less bloating and improved digestion
"Since following Lisa's plan, my skin has never looked better! The breakouts I battled for years are gone, and my skin feels calmer and clearer." – Sarah, Manchester
My personalised skin health programme may be helpful if you:
-
Struggle with ongoing skin problems like acne, rosacea, or eczema
-
Experience hormone-related skin changes during perimenopause or due to conditions like PCOS
-
Feel frustrated by trying different skincare products without lasting results
-
Want to improve your skin naturally by addressing the root cause
Book a Free Call
Get Started with a Free Discovery Call
As a Manchester based hormone and weight loss nutritionist, I work with women locally and online to help them balance hormones and improve their metabolism.
If you’re ready to improve your skin health naturally, I can help you create a personalised plan that works with your body, not against it.
Book a FREE 30-minute discovery call to find out how my 1:1 Be Balanced programme can help you achieve clearer skin, improved energy, and better overall well-being.
Book Your Free Call via Zoom or Phone Today
Let’s get your skin, hormones, and energy back on track!
Online Skin Nutritionist FAQ's
Your Skin Health Nutrition Questions Answered
How can nutrition improve my skin?
Your skin is influenced by what you eat. Nutrient-rich foods provide the vitamins, minerals, and antioxidants your skin needs to stay healthy. A diet that balances blood sugar, reduces inflammation, and supports gut health can improve common concerns like acne, dryness, and redness.
What’s the link between gut health and skin?
Your gut and skin are closely connected. An imbalanced gut can trigger inflammation, worsen conditions like acne or eczema, and reduce nutrient absorption — all of which affect your skin. Supporting gut health with fibre, probiotics, and anti-inflammatory foods can have a powerful impact on skin clarity and texture.
Can hormones really affect my skin?
Yes, hormones play a major role in skin health. Imbalances in oestrogen, progesterone, testosterone, and cortisol can lead to breakouts, dryness, and sensitivity. Balancing your hormones with the right nutrition and lifestyle support can help improve these issues.
What foods are good for thyroid health?
Supporting thyroid health with the right foods is crucial. Some of the best foods for thyroid health include: Iodine-rich foods: Iodine is essential for thyroid hormone production. Foods like seaweed, fish, and dairy products are great sources. Selenium: This mineral helps convert thyroid hormones into their active form. Brazil nuts, sunflower seeds, and fish like tuna and sardines are excellent sources. Zinc: Zinc helps regulate thyroid function. Foods like oysters, pumpkin seeds, and lentils are rich in zinc. Vitamin D: Low vitamin D levels can affect thyroid function. Include foods like fatty fish, egg yolks, and fortified dairy products. Healthy fats: Omega-3 fatty acids found in fatty fish (like salmon) and flaxseeds can help reduce inflammation and support thyroid health. However, it’s also important to be cautious with certain foods that may interfere with thyroid function, such as soy, cruciferous vegetables (like broccoli and cauliflower), and gluten, especially if you have an autoimmune thyroid condition.
What foods are best for healthy skin?
Focus on foods rich in: Omega-3 fats (e.g., salmon, flaxseeds) to reduce inflammation Antioxidants (e.g., berries, leafy greens) to protect skin cells Zinc and Vitamin C to support healing and collagen production Fibre-rich foods to promote gut health
Are there foods I should avoid for better skin?
Certain foods can worsen skin issues, particularly those that spike blood sugar or increase inflammation. Limiting refined sugars, processed foods, and excess dairy can often help improve skin health.
How long does it take to see improvements in my skin?
Results vary, but most people notice positive changes within 6-8 weeks of adopting a targeted nutrition and lifestyle plan. Consistency is key for lasting results.
Can your programme help with stubborn acne or eczema?
Yes, my personalised nutrition programmes are designed to address the root causes of skin issues. By focusing on hormone balance, gut health, and inflammation, we can create a tailored plan to help calm your skin and improve its overall appearance.
I’ve tried so many skincare products — how is this different?
Topical treatments can help, but if your skin issues are linked to internal imbalances, skincare alone won’t solve the problem. My approach addresses the root cause, helping you achieve healthier skin from within.
If you’d like personalised guidance to improve your skin, I’m here to help. Book a free discovery call to get started.
FREE NO OBLIGATION CALL
Free Zoom Call
A FREE no-obligation skin health discovery call lasts up. It's a great way for us to discuss your skin concerns or requirements and discover how I can help. You can also ask any questions and decide if we are a good fit before working together. I work with clients locally across Manchester, and online in the UK and Europe.