top of page
free online sugar reset challenge

Join My Free 5-Day Sugar Reset Mini Course

Balance Blood Sugar & Reduce Insulin Resistance for More Energy

Sugars are added to many foods we eat today, which can contribute to weight gain, inflammation, hormonal imbalances and chronic diseases such as diabetes and heart disease.

If you struggle with sugar cravings, energy crashes, weight gain, or hormone imbalances like Polycystic ovary syndrome (PCOS), thyroid dysfunction or perimenopause this mini course will help you reduce your sugar intake. Over five days, you’ll learn how to reduce your sugar intake, so you can enjoy steady energy, fewer cravings, and better overall health.

Kick Sugar

What’s Included?​

  • Daily Email Coaching – Clear, science-backed strategies to help balance blood sugar and reduce cravings.

  • Easy-to-Follow Recipes – Simple, nourishing meals designed to keep you full and satisfied.

  • Quick Daily Tasks – Small, manageable steps that lead to real results.

Chocolate Truffles
cheshire nutrition leaf logo

The 5-Day Sugar Reset

​What You Get From This Mini Course:

 

​You Will Learn:

  • How to stop sugar cravings and avoid energy crashes.

  • The best foods for blood sugar balance and hormone health.

  • Practical meal-planning tips to support steady energy and weight management.

  • How to enjoy carbohydrates without the ups and downs.

  • Why blood sugar balance is key to long-term health and well-being.

​

Who Is This Mini Course For?​
​

This challenge is designed for women with weight gain and hormonal imbalances who want to:

  • Reduce sugar cravings without feeling deprived.

  • Improve energy levels and avoid the afternoon slump.

  • Lose weight in a sustainable, healthy way.

  • Learn practical nutrition strategies they can use long-term.

​

bottom of page