Online Personalised Nutrition for Hormone Balance & Weight Loss
Nutrition Support for PCOS, Perimenopause & Stubborn Weight Gain
Hi, I'm Lisa
BANT reg. Nutritionist & health coach, specialising in female hormone balance & weight loss, helping women across Manchester & the UK
Tired of hormonal symptoms or feeling exhausted, bloated and out of control around food? I offer advanced hormones testing with personalised, evidence-based support for polycystic ovary syndrome (PCOS), perimenopause or stubborn weight gain.
This isn’t about working harder, It’s about working with your body
Expert Health Coaching for PCOS & Perimenopause
Are you fed up with hormonal symptoms, or stubborn weight gain that doesn’t shift?
Do you still feel stuck, even though you’re doing all the right things?
Have you tried to stick to healthy habits, but keep slipping back?
Here’s the truth: if your body’s not responding, it’s not because you’re lazy or broken. It’s because something deeper is going on.
Hormonal imbalances, nervous system dysregulation, blood sugar swings, and inflammation are all common, especially in women juggling careers, families, and never-ending to-do lists. And no generic meal plan or boot-camp can fix that.
Research shows that you are up to 80% more likely to reach your health goals with the support of a health coach. That’s because health coaching gives you structure, accountability, and a clear plan that fits around your life.
When you’re busy, overwhelmed, or just not sure what’s working, having a health coach to support you makes all the difference!
I’m Lisa, BANT-registered online nutritionist, with over a decade of health coaching experience, specialising in hormone balance and metabolic health.
I help women in their 30's, 40's and 50's reclaim their energy and body confidence, by supporting hormone balance and metabolic health, with my 12-week women’s health nutrition programme.
Whether it’s perimenopause symptoms, polycystic ovary syndrome (PCOS), thyroid imbalances, insulin resistance or stubborn weight gain.
I can guide you through a realistic plan to help you feel in control of your body, with advanced hormone testing, a personalised nutrition plan, and expert health coaching support for long-term results—without calorie counting or fad diets!
The Be Balanced Programme
Online nutrition & health coaching with advanced hormones testing designed for PCOS or perimenopause symptoms
As a metabolic health and hormone balance nutritionist with an evidence-based approach, I work with women across the UK via online consultations, and locally in Manchester.
I specialise in supporting women with polycystic ovary syndrome (PCOS), perimenopause symptoms, or stubborn weight gain.
Be Balanced is for you if:
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You’re experiencing weight gain, mood swings or fatigue linked to PCOS or perimenopause
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You’re a busy woman who needs a structured plan with regular support
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You’ve tried diets, supplements or hormone balancing plans and didn’t see results
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You want expert health coaching and advanced hormone testing that blends nutrition, mindset and realistic habit change
You’ll receive 1:1 expert health coaching and a personalised meal plan with a delicious recipe collection, tailored to your hormones, your lifestyle and your wellness goals.
With an advanced DUTCH Complete Hormones test (simple dried urine test) included and an online weekly programme that includes practical habit building guides and tips to keep you motivated.
My 12-week programme is designed to help you:
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Lose weight without extremes or deprivation
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Rebalance hormones like oestrogen, insulin and cortisol
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Reduce inflammation, bloating, fatigue, cravings and brain fog
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Build simple, sustainable habits
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Feel in control of your health again
Why Work With Me
Rebalance your hormones & lose weight without the guesswork?
This isn’t a one-size-fits-all DIY hormone detox or weight loss plan. It’s a personalised, science-backed system, designed to support PCOS, perimenopause and weight management.
My 12-Week Be Balanced Programme includes the advanced DUTCH Complete Hormone Test – a simple at-home urine test that gives a full picture of your hormone balance, stress response and how your body is metabolising hormones.
This advanced hormones test helps us uncover what’s really going on beneath the surface, so we can create a personalised plan for hormone balance and weight loss that actually works for YOUR body.
Inside the programme, we’ll focus on:
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Balancing blood sugar and reducing insulin resistance (a key cause of hormonal weight gain)
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Supporting oestrogen and progesterone fluctuations
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Calming inflammation and stress to support fat loss and mood
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Building meals and habits that fit your busy schedule
You won’t just get a generic meal plan. You’ll get advanced hormones testing, 1:1 health coaching to boost motivation and build sustainable habits, and a personalised plan with a framework that actually works with YOUR hormones.
Imagine how different you could feel 12 weeks from now, with a fully personalised hormone and weight loss plan, expert health coaching support, and a sense of clarity and confidence about what YOUR body actually needs.
Feel Your Best
Success stories from some of my happy clients
I support women struggling with intimate health concerns, stubborn weight gain and hormone imbalances that impact weight, insulin resistance and increase inflammation like polycystic ovary syndrome (PCOS) or perimenopause symptoms.
What You Can Do Next
Book a Free Zoom Call
If you’re ready to take the guesswork out and understand what YOUR body really needs, my 12 week Programme to support perimenopause or PCOS hormone balance and weight loss is designed to help you feel energised, body confident and in control of your health again.
Based in Manchester, I offer online consultations via secure video, so you can access support from anywhere in the UK.
Whether you're based in London, Birmingham, Edinburgh or a rural village, you can get support. My online clinic is discreet, flexible, and designed to work around your schedule.
1. Book a free 30-minute discovery call to see if we’re a good fit
2. We’ll discuss your symptoms, your goals, and what’s possible
3. Start your personalised Be Balanced Programme and feel supported every step of the way
Free Resources to Get Started
Try one of my free downloads
• 5-Day Crush Cravings Meal Plan to support weight loss and hormone balance
• 5-Day Sugar Reset Email Challenge to kickstart weight loss
• PCOS guide for hormone balance
• Perimenopause guide to calm midlife hormonal chaos
Nutrition Advice for Health
Simple, Effective Nutrition for Midlife Health and Weight Loss
As a Manchester-based nutritionist offering online support, I make it easy to prioritise your health—even with a busy lifestyle. My approach is simple, practical, and designed to fit seamlessly into your day-to-day routine.
The 4-Step Rebalance Method
My proven method addresses the key areas that affect weight, energy, and overall health in midlife:
1. Balancing Hormones: Supporting your body through perimenopause and menopause.
2. Reducing Inflammation: Helping ease symptoms like joint pain, fatigue, and stubborn weight gain.
3. Stabilising Blood Sugar Levels: Reducing cravings and improving energy levels.
4. Improving Gut Health: Addressing bloating, digestive issues, and nutrient absorption.
Progress, Not Perfection
With over a decade of experience and a functional medicine approach, I specialise in breaking down complex nutrition into easy-to-follow, actionable steps. Together, we’ll build lasting habits that work for you, helping you achieve real health and weight loss results without feeling overwhelmed or deprived.
Nutritionist Manchester FAQ'S
Your female health, weight loss & hormone balance questions answered
What happens during the free discovery call?
We’ll discuss your health goals, hormone or weight challenges, and whether the programme is the right fit for you—no pressure, no commitment.
Do you offer support for clients outside of Manchester?
Yes, I work with clients across the UK via online consultations, with flexible support through my private client portal.
What is the best diet for PCOS or perimenopause weight gain?
There’s no one-size-fits-all. The Be Balanced programme helps personalise your nutrition to support hormone balance, blood sugar control, and sustainable weight loss — without cutting everything you love.
Can a nutritionist help me lose weight if I have hormone imbalances?
Yes, especially when we address root causes like insulin resistance, inflammation and stress. A hormone nutritionist can help you understand why previous efforts haven’t worked and guide you through a more effective plan.
Why should I choose a BANT-registered nutritionist in Manchester for hormone health?
Choosing a BANT-registered nutritionist ensures you’re working with a qualified, evidence-based professional who is committed to the highest standards of care. As a specialist in hormone health, I take a personalised, functional medicine approach to support women dealing with issues such as PCOS, perimenopause, menopause, and thyroid imbalances. Here’s why I’m uniquely placed to help: •Expertise in Hormonal Health: With over a decade of experience, I understand the unique challenges women face in midlife, from unpredictable energy levels and weight gain to hormonal fluctuations. My programmes are specifically designed to tackle these issues at their root. •Individualised Support: No two women are the same, and neither are their hormones. I create bespoke nutrition and lifestyle plans tailored to your specific symptoms and goals. •Functional Testing Options: For a deeper understanding of what’s driving your symptoms, I offer advanced functional health tests, such as hormone panels (DUTCH Test) or gut microbiome testing, to identify imbalances and guide your plan. •Realistic, Sustainable Changes: I focus on simple, actionable strategies to balance your hormones naturally, improve your energy, and support long-term health—without extreme restrictions or unsustainable diets. •Convenient Online Support: Based in Manchester, I offer online consultations so you can access expert help wherever you are. Hormonal health can feel overwhelming, but with the right guidance, you can take back control of your body, feel more balanced, and reclaim your confidence.
What makes nutrition support for hormone health so important?
Hormones are the body’s chemical messengers, influencing everything from energy levels, intimate health and weight regulation to mood, sleep, skin health and overall wellbeing. When hormones are out of balance, it can lead to a wide range of symptoms, including irregular periods, PMS, PMDD, PCOS, thyroid issues, weight gain, acne, mood swings, fatigue, and more. Good nutrition is one of the most powerful ways to support your hormones and regain balance. Here’s why: •Root Cause Support: Many hormonal imbalances are linked to diet and lifestyle factors, such as blood sugar instability, inflammation, or nutrient deficiencies. A tailored nutrition plan helps address these root causes. •Improved Symptoms: The right foods and nutrients can ease symptoms like bloating, cravings, low energy, or irregular cycles, giving your body the tools it needs to function optimally. •Prevention: Nutrition can help prevent long-term complications of hormone imbalances, such as metabolic syndrome, type 2 diabetes, and heart disease. •Personalised Solutions: Everyone’s hormonal needs are different. Whether you’re dealing with PCOS, perimenopause, menopause, or thyroid issues, personalised nutrition ensures your plan is tailored to your unique symptoms and health goals. Through a functional medicine approach, I’ll help you understand what’s driving your symptoms and provide simple, achievable steps to improve your hormone health. By focusing on the right balance of foods, nutrients, and lifestyle changes, you can feel more energised, balanced, and in control of your health—no matter your age or stage of life. If you’re ready to stop struggling and start feeling better, I’m here to guide you every step of the way.
How is this different from other weight loss or hormone plans?
This isn’t just advice, it’s a structured, supported plan tailored to professional women with PCOS or perimenopause. You’ll get weekly coaching, accountability, optional hormone and nutrient testing, and expert guidance that simplifies the science.
