Struggling with Hormone Imbalance, Weight Gain or Fertility Challenges with PCOS?
Natural Support to Restore Your Cycle, Boost Energy and Prepare for Pregnancy with PCOS
I understand PCOS can feel relentless, with stubborn weight gain, missing cycles, low energy, cravings, and breakouts.
I’m a BANT-registered Nutritionist and Health Coach, helping women across the UK manage PCOS naturally with practical, evidence-based nutrition and lifestyle strategies.
Through my PCOS Membership Hub and Hormone Shift Programme, you’ll get clear steps, structure, and support to improve energy, balance hormones, and manage weight – without extremes.
A clear plan for managing PCOS naturally without extremes or confusion
Hi, I'm Lisa
Start Here for Simple Steps to Support Your PCOS
Whether you're just starting out or ready to make bigger changes, I've designed these steps to meet you where you are. Start small, then move towards lasting results.
PCOS Symptoms Holding You Back?
Let's Change That!
Is This You?
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PCOS diagnosis or suspect something’s not right
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Stopped the pill and your cycle hasn’t returned
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Irregular or no periods
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Low energy and stubborn weight
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Sugar cravings and mood swings
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Hair thinning or unwanted hair growth
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Breakouts or skin flare-ups
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Unsure where to start or what will work
Why PCOS is My Focus
Supporting Your Hormone Balance Naturally with PCOS
I’m a CNHC and BANT registered nutritionist with over a decade of experience, specialising in PCOS and hormone health.
Supporting women with PCOS is the most rewarding part of my work, whether that’s helping someone finally understand their symptoms, seeing cycles and ovulation return, or easing the everyday struggles that make life harder.
Around 8 in 10 of my clients see their cycle return during the programme. For others, it’s about reducing symptoms, feeling more like themselves, or taking steps towards pregnancy.
My PCOS programmes and membership hub give you practical tools and clear steps for real progress.
Feel Your Best
Personalised Nutrition & Lifestyle Support Tailored to You
Most of my clients come to me with PCOS, insulin resistance, and inflammation affecting their energy, mood, and metabolism. The Hormone Shift Method gives them clear steps to rebalance hormones and feel more in control again.
Introducing The PCOS Hormone Shift Method
Practical Steps to Manage Weight and Reduce PCOS Symptoms
The Hormone Shift Method is a 12-week programme to help restore your cycle, rebalance hormones, and ease PCOS symptoms like weight gain, cravings, and fatigue – especially if your cycle hasn’t returned after stopping the pill.
In three clear steps, you’ll balance blood sugar, calm inflammation, improve sleep, and build lasting habits – with PCOS-friendly meal plans and recipes designed for busy women.
Your 12-Week PCOS Hormone Shift
From feeling stuck to feeling in control - one simple step at a time.
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Weeks 1–4: Lay the Groundwork
Kickstart your progress by balancing blood sugar for steady energy and establishing a simple, effective supplement routine that supports your hormone health from day one. -
Weeks 5–8: Tackle Your Toughest Symptoms
Focus on calming inflammation to get rid of that bloated puffy feeling, enhancing your sleep quality, and nurturing clearer skin and more regular cycles through targeted nutrition and lifestyle tweaks. -
Weeks 9–12: Cement Lasting Change
Take control with confident meal planning, sustainable habits, and learn to listen to your body so you can maintain your progress long after the programme ends.
Not ready for the full programme?
Try my 4-week mini options – The PCOS Capsule Kitchen or The Post-Pill PCOS Reset here.
Free PCOS Hormone
Snapshot
Confused by your PCOS symptoms after stopping the pill?
Missing periods, strong cravings, or feeling bloated, puffy and out of sync after stopping the pill?
This free guide helps you understand what’s happening with key hormones like insulin, androgens, and oestrogen – and what it means for your energy, weight, skin, and cycle.
Whether you’re preparing your body for pregnancy or just want clarity, this is your first step.
Functional Hormonal Health Nutritionist
How the Hormone Shift Programme Helps You Take Control
Why Work With Me
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BANT-registered Nutritionist with 10+ years supporting women with PCOS, hormone imbalances, and stubborn weight
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Practical, evidence-based guidance – no fluff, no extremes
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Functional testing options if needed
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Flexible programmes for busy women: starter, reset, and 12-week Hormone Shift Method
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Based in Manchester, working online with women across the UK
Book a Free Call
Let's talk about managing your hormones & PCOS naturally
You don’t need a diagnosis to start feeling better. If hormonal symptoms are affecting your life, you deserve clear answers and practical support.
In this free 30-minute Zoom call, we’ll talk through your symptoms or diagnosis, explore what might be going on, and leave you with clarity and a clear next step – all in a private, no-pressure setting.
Free Resources
Try one of my free hormones & PCOS support downloads
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5-Day Sample Meal Plan to support women with PCOS
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7-Day PCOS Cravings Reset to support your hormones after the pill
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Read more PCOS support tips and nutritionist advice on the blog
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Struggling with PCOS weight gain? Read more about PCOS weight and hormones here.
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Just come off the pill and feeling stuck? What to eat with PCOS after coming off the pill. Support your hormones naturally after the pill with these tips.
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Low energy, brain fog or gut issues? PCOS and Bloating: Is your gut the missing link? Explore how gut health and hormones are connected here.
PCOS Nutritionist FAQ'S
What to Expect from the 12-Week PCOS Hormone Shift Programme
What is PCOS and how can nutrition support it?
Polycystic Ovary Syndrome (PCOS) is a common hormone condition that can affect periods, fertility, weight, skin and mood. Many women are told it’s something they just have to live with, but food, lifestyle and targeted nutrition strategies can make a real difference. I help women with PCOS rebalance their hormones, reduce inflammation, improve insulin sensitivity, support ovulation and restore healthier cycles through evidence-based nutrition and practical changes tailored to their symptoms.
I’ve just come off the pill can you help me get my cycle back?
Yes. My 12-week PCOS Hormone Shift Method is designed for women who have recently stopped hormonal contraception and want to support their cycle returning naturally. We focus on blood sugar regulation, nutrient repletion, liver detox pathways and hormone balance to give your body the foundations it needs to ovulate again. Many of my clients are in their late 20s to 30s and want to prepare their body for pregnancy in the next year or two, without rushing into fertility treatment.
What’s the difference between your 12-week programme and the mini programmes?
My 12-week PCOS Hormone Shift Method is a comprehensive support programme with weekly guides, food-first protocols, functional nutrition coaching, and optional private testing. It’s ideal if you want deeper support with weight, hormones or fertility after coming off the pill. The Mini Programmes are short, self-paced options for women who want to get started with simple, realistic steps. These include The Capsule Kitchen, the 4-Week After the Pill Reset, and more.
I’ve had a PCOS diagnosis for years. Will this still help me?
Absolutely. Whether your diagnosis is new or longstanding, functional nutrition looks at what’s driving your symptoms now, not just your label. Many women I work with have tried medication, restrictive diets or general advice and still feel stuck. We work together to identify and support the root causes, whether that’s blood sugar imbalances, post-pill hormone disruption, nutrient depletion, inflammation, gut issues or stress.
Can you help with PCOS weight gain and cravings?
Yes, sustainably and without fads. Weight gain with PCOS is often linked to insulin resistance, inflammation and hormonal imbalances, not lack of willpower. My approach focuses on blood sugar balance, metabolic support and practical, satisfying meals that reduce cravings and support weight without restriction. I help you create habits you can stick to long term, with real food and realistic changes, not extreme plans or constant calorie counting.
Can I work with you 1:1 or just join a programme?
You can do both. I offer 1:1 consultations with tailored nutrition advice, coaching and optional private tests, or you can join a structured online programme for step-by-step guidance. Some clients do both. If you're not sure where to start, book a free 15-minute discovery call so I can guide you to the best option based on your current goals, symptoms and timeline.
Do I need testing to start working with you?
No, testing is always optional. Many women see results just by following the food-first protocols in my programmes. That said, private hormone, gut or nutrient tests can offer deeper insight if you’ve hit a plateau or want clarity about what’s going on under the surface. If testing is appropriate, I’ll guide you through what’s useful (and what’s not worth your money).
How long will it take to see results?
This depends on your symptoms, how long you’ve been off the pill, and your current hormone and metabolic health. Some women notice improvements in energy, mood or digestion within 2–3 weeks. Weight and cycles often take longer, typically 8–12 weeks or more. Functional nutrition is not a quick fix, but it creates long-term change that supports your hormones, cycles and fertility in sustainable ways.
Do you help with fertility and TTC support for PCOS?
Yes, but I start with hormone and cycle repair first. Step One of the Hormone Shift Method helps your body come off the pill, reduce inflammation and support ovulation. Step Two is ideal if you're starting to cycle again and are ready to work towards conception. This whole-person approach builds stronger foundations for pregnancy and helps you feel in control, not rushed into IVF without options.
I’m not sure where to begin what’s the best next step?
Start with one of my free resources like the PCOS Cravings & Blood Sugar Reset or book a free call. From there, I can guide you to the most appropriate mini course, programme or 1:1 support option for where you’re at now.