Fed up of trying to guess what’s going on ‘down there’
Take control of your intimate health with personalised nutrition
Hi, I'm Lisa
Online nutritionist specialising in hormone balance & female intimate health across the UK, including Manchester and surrounding areas.
I help women solve hormone, bladder & vaginal health problems with functional testing & nutritional therapy
✔ PCOS, hypothyroidism or endometriosis
✔ Recurrent thrush, bacterial vaginosis (BV), UTI's, Interstitial cystitis (IC), or chronic bladder pain syndrome?
✔ Perimenopause symptoms like hot flushes, night sweats, cravings or stubborn weight gain?
Hormone Imbalances & Intimate Health Problems
Supporting Female Hormonal & Intimate Health
I’m a BANT registered nutritionist and health coach with over a decade of experience, helping women take control of their hormones, vaginal, bladder health, and overall well-being with personalised nutrition.
✔ PCOS – Support for hormone balance, cycle regulation, and symptom management.
✔ Endometriosis – Nutrition strategies to reduce inflammation and manage pain.
✔ Hypothyroidism – Support for metabolism, energy levels, and thyroid health.
✔ Perimenopause Symptoms – Help with mood swings, fatigue, hot flushes, and vaginal health.
✔ Intimate health problems like recurrent thrush, BV, UTI's, Interstitial Cystitis (Chronic Bladder Pain Syndrome) – Personalised nutrition support for vaginal and bladder health.
I support women's health by addressing hormone balance, microbiome health, insulin resistance and inflammation with a science-based, functional approach.
You don’t have to struggle alone or keep trying solutions that don’t work. With the right functional testing, nutrition, and lifestyle changes, you can find the underlying causes of chronic conditions and start feeling better.
✔ Evidence-Based Approach – No fads or gimmicks, just proven nutrition strategies
✔ Simple, Realistic Changes – You don’t need to overhaul your life overnight
✔ Personalised to You – Your health needs are unique, so your plan should be too
✔ Focus on Long-Term Health – No restrictive diets, just sustainable habits that work
Personalised nutrition for women's intimate health & hormone balance
Hormone Balance & Women's Health
Common Female health conditions I support with nutrition
Who is this for?
✔ Perimenopause & Menopause – Reducing symptoms like hot flushes, fatigue, and weight gain
✔ PCOS or Endometriosis – Managing inflammation, weight, insulin resistance, and hormonal fluctuations
✔ Thyroid Imbalances – Supporting hypothyroidism, Hashimoto’s, and metabolic function
✔ Recurrent UTI's, thrush, bacterial vaginosis (BV) or interstitial cystitis (IC) – Supporting chronic bladder pain syndrome and vaginal health problems
My evidence-based programme includes:
✔ Fortnightly 1:1 Consultations – Personalised guidance to keep you on track
✔ Tailored Nutrition & Supplement Plans – Addressing your unique hormonal needs
✔ Hormone & Gut Health Support – Targeted strategies to restore balance naturally
✔ Easy, Realistic Meal Plans – No fad diets, just nourishing, satisfying food
✔ Ongoing Health Coaching & Accountability – So you stay motivated and see real results
Feel your best with a nutrition plan & health coaching that fits your life
Health Coaching is Key
Success is the product of daily habits
How Health Coaching Helps:
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Accountability & Motivation – Regular check-ins to keep you on track
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Mindset Shifts – Helping you break free from restrictive diet patterns
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Realistic, Achievable Strategies – Simple changes that deliver real results
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Personalised Support – Guidance tailored to your individual needs, lifestyle, and goals
As a BANT registered nutritional therapist and health coach, with over a decade of experience, I work with women who feel frustrated with chronic intimate health problems or hormone imbalances.
While I work with clients online across the UK, many of my clients are based in Manchester and benefit from my flexible, remote consultations.
Long-term health, sustainable habits, and science-based solutions that actually work
Feel Your Best
Success stories from some of my happy clients
I work with women struggling with intimate health problems like recurrent thrush, bacterial vaginosis (BV), chronic bladder pain syndrome, interstitial cystitis (IC) and hormone imbalances like PCOS, hypothyroidism, Endometriosis or perimenopause symptoms.
Many of the women I work with share similar frustrations, but with a personalised nutrition plan they now feel more confident in their body and their favourite clothes!
Nutrition Advice for Health
Simple, Effective Nutrition for Midlife Health and Weight Loss
As a Manchester-based nutritionist offering online support, I make it easy to prioritise your health—even with a busy lifestyle. My approach is simple, practical, and designed to fit seamlessly into your day-to-day routine.
The 4-Step Rebalance Method
My proven method addresses the key areas that affect weight, energy, and overall health in midlife:
1. Balancing Hormones: Supporting your body through perimenopause and menopause.
2. Reducing Inflammation: Helping ease symptoms like joint pain, fatigue, and stubborn weight gain.
3. Stabilising Blood Sugar Levels: Reducing cravings and improving energy levels.
4. Improving Gut Health: Addressing bloating, digestive issues, and nutrient absorption.
Progress, Not Perfection
With over a decade of experience and a functional medicine approach, I specialise in breaking down complex nutrition into easy-to-follow, actionable steps. Together, we’ll build lasting habits that work for you, helping you achieve real health and weight loss results without feeling overwhelmed or deprived.
Hormone Nutritionist FAQ'S
Your female health & hormone nutrition questions answered
What happens during the free discovery call?
We’ll discuss your health goals, hormone or weight challenges, and whether the programme is the right fit for you—no pressure, no commitment.
Can I do this nutrition programme online?
Yes, everything is done via video consultations, so you can access support from Manchester or anywhere in the UK or Europe.
How quickly will I see results?
Every person is different, but many clients feel more energised and in control within the first few weeks. 87% of participants lost 4kg weight on average. Skin conditions like acne can take a few months to clear up. Period issues such as irregular, absent or heavy periods and hormonal balance can also take a few months to rebalance.
How can an online nutritionist help me achieve my health goals?
Working with an online nutritionist gives you personalised, professional support to reach your health goals from the comfort of your own home. Whether you’re looking to lose weight, manage hormonal imbalances like PCOS or during perimenopause, improve your energy, or simply feel better in your own skin, I can help. Here’s what you can expect: •Personalised Plans: I create tailored nutrition programmes that suit your unique lifestyle, preferences, and health concerns. No cookie-cutter diets or one-size-fits-all advice—just a plan that works for you. •Convenience: All sessions are online, so you can easily fit them into your busy schedule, wherever you are in the world. •Expert Guidance: As a BANT-registered nutritionist, I use an evidence-based, functional medicine approach to address the root causes of your health issues, not just the symptoms. •Sustainable Results: My focus is on progress, not perfection. Together, we’ll create simple, achievable steps to help you make lasting changes without restrictive dieting or overwhelm. •Ongoing Support: With regular check-ins and access to tools like a private app for food and lifestyle tracking, you’ll stay accountable and motivated throughout your journey. Whether you’re dealing with cravings, low energy, hormonal changes, or digestive issues, my goal is to help you feel confident, energised, and in control of your health.
Why should I choose a BANT-registered nutritionist in Manchester for hormone health?
Choosing a BANT-registered nutritionist ensures you’re working with a qualified, evidence-based professional who is committed to the highest standards of care. As a specialist in hormone health, I take a personalised, functional medicine approach to support women dealing with issues such as PCOS, perimenopause, menopause, and thyroid imbalances. Here’s why I’m uniquely placed to help: •Expertise in Hormonal Health: With over a decade of experience, I understand the unique challenges women face in midlife, from unpredictable energy levels and weight gain to hormonal fluctuations. My programmes are specifically designed to tackle these issues at their root. •Individualised Support: No two women are the same, and neither are their hormones. I create bespoke nutrition and lifestyle plans tailored to your specific symptoms and goals. •Functional Testing Options: For a deeper understanding of what’s driving your symptoms, I offer advanced functional health tests, such as hormone panels (DUTCH Test) or gut microbiome testing, to identify imbalances and guide your plan. •Realistic, Sustainable Changes: I focus on simple, actionable strategies to balance your hormones naturally, improve your energy, and support long-term health—without extreme restrictions or unsustainable diets. •Convenient Online Support: Based in Manchester, I offer online consultations so you can access expert help wherever you are. Hormonal health can feel overwhelming, but with the right guidance, you can take back control of your body, feel more balanced, and reclaim your confidence.
What makes nutrition support for hormone health so important?
Hormones are the body’s chemical messengers, influencing everything from energy levels, intimate health and weight regulation to mood, sleep, skin health and overall wellbeing. When hormones are out of balance, it can lead to a wide range of symptoms, including irregular periods, PMS, PMDD, PCOS, thyroid issues, weight gain, acne, mood swings, fatigue, and more. Good nutrition is one of the most powerful ways to support your hormones and regain balance. Here’s why: •Root Cause Support: Many hormonal imbalances are linked to diet and lifestyle factors, such as blood sugar instability, inflammation, or nutrient deficiencies. A tailored nutrition plan helps address these root causes. •Improved Symptoms: The right foods and nutrients can ease symptoms like bloating, cravings, low energy, or irregular cycles, giving your body the tools it needs to function optimally. •Prevention: Nutrition can help prevent long-term complications of hormone imbalances, such as metabolic syndrome, type 2 diabetes, and heart disease. •Personalised Solutions: Everyone’s hormonal needs are different. Whether you’re dealing with PCOS, perimenopause, menopause, or thyroid issues, personalised nutrition ensures your plan is tailored to your unique symptoms and health goals. Through a functional medicine approach, I’ll help you understand what’s driving your symptoms and provide simple, achievable steps to improve your hormone health. By focusing on the right balance of foods, nutrients, and lifestyle changes, you can feel more energised, balanced, and in control of your health—no matter your age or stage of life. If you’re ready to stop struggling and start feeling better, I’m here to guide you every step of the way.
What is Functional Medicine, and How Does It Shape My Approach?
Functional medicine is a root-cause approach to health that looks beyond symptoms to uncover why you’re experiencing hormonal imbalances, intimate health problems, weight gain, fatigue, or digestive issues. Instead of simply treating symptoms, it focuses on identifying and addressing underlying imbalances in the body—such as nutrient deficiencies, blood sugar dysregulation, gut health issues, inflammation, or toxin exposure. How Does This Shape My Approach? Rather than offering a one-size-fits-all plan, I use functional nutrition principles to create a personalised strategy based on your body’s unique needs. By applying functional medicine principles, I help you create a sustainable, evidence-based approach to improving your health—without restrictive diets or quick fixes. My goal is to empower you with knowledge so you can feel in control of your body again.
FREE 5-DAY MEAL PLAN
Crush Cravings!
Struggling with constant cravings and energy crashes?
My 5-Day Crush Cravings Meal Plan is designed to help you regain control of your appetite, balance blood sugar levels, and stop relying on willpower alone.
With delicious, nutrient-rich meals, you’ll feel fuller for longer, reduce sugar cravings, and enjoy steady energy throughout the day—without restriction or fad diets.
Ready to break free from cravings and feel in control of your food choices?
Download your free meal plan today!
