The Hormone Nutritionist in Manchester & Online
Achieve Hormonal Balance & Experience True Wellness
Hi, I'm Lisa
BANT registered
nutritionist & health coach in Manchester & online—helping women calm hormonal chaos, improve skin conditions & lose weight naturally
If you are struggling with period issues, skin or gut problems, stubborn weight gain, thyroid dysfunction, mood swings or low energy, my 60-Day Be Balanced 1:1 Personalised Nutrition Programme can help restore balance to your body—so you can feel your best.
Struggling with Hormonal Symptoms?
Everybody knows that diet influences health, but many underestimate the magnitude!
Struggling with Hormonal Symptoms, Skin Problems, or Energy Slumps?
If you’re feeling exhausted, noticing changes in your skin like acne or dryness, battling cravings, or dealing with stubborn weight gain, your hormones could be out of balance.
Hormones play a vital role in your skin’s health, energy levels, and overall wellbeing. Imbalances linked to conditions like PCOS, Endometriosis, thyroid dysfunction, and perimenopause can trigger breakouts, dullness, dryness, and inflammation—alongside fatigue, cravings, and weight challenges.
By supporting your hormones with the right nutrition and lifestyle strategies, you can improve your skin, boost your energy, and feel more balanced in your body.
If you're ready to take control of your skin and hormone health, I can help.
Regain your confidence, energy & balance with my six step programme
Balance Hormones & Lose Weight
Expert nutrition support for weight loss & hormone balance in Manchester & online
As a weight loss and hormone nutritionist, with over a decade of experience, I specialise in hormonal imbalances like PCOS, Endometriosis, thyroid dysfunction or perimenopause, and stubborn weight gain.
I’ve developed the Flexible Nourish & Balance Framework—a personalised, evidence-based approach to stabilising blood sugar, supporting hormones, reducing inflammation, improving skin health and managing weight.
My 60-Day Be Balanced 1:1 Programme offers expert guidance and support for busy women who want to balance their hormones and lose weight. With fortnightly online video consultations, practical weekly guides and a realistic step-by-step method focused on whole foods and sustainable habits.
87% of the participants in my hormonal health and weight loss programme achieve a weight loss average of 4 kg in 30 days, along with improved hormone balance, clear skin, better energy, mood and sleep, and a reduction in sugar cravings and bloating.
If you’re feeling stuck with your health and want a balanced, flexible approach, the first step is to book a free 30-minute no-obligation discovery call for us to have a chat.
Simply view my calendar and book your call on the button below. I work with clients locally in Manchester, and online throughout the UK and Europe.
Feel your best with a personalised plan that fits your life
Personalised Nutrition Advice
Discover My Six Simple Steps for Hormone Balance & Weight Loss
Many nutrition plans fail because they don’t address YOUR unique hormones and metabolism.
My framework is designed to work with your body, not against it, giving you a flexible structure that adapts to your lifestyle. You’ll learn how to:
✔ Balance blood sugar to manage cravings, mood swings, and energy dips
✔ Optimise hormone health for easier weight management, clear skin, and reduced hormonal symptoms
✔ Fuel your body with the right nutrients to support metabolism and gut health
✔ Build daily habits that fit your life—without strict rules or unrealistic expectations
✔ Shift your mindset so you feel confident in your ability to stay on track, even during busy or stressful times
This programme isn’t just about food—it’s about understanding your body, building confidence, and taking control of your health in a way that feels good.
By the end of your programme, you won’t just have a plan—you’ll have:
✔ The knowledge to make informed choices
✔ The confidence to trust yourself and stay consistent
✔ The tools to navigate challenges without giving up
If you’ve ever felt stuck, overwhelmed, or frustrated with your health, this framework is for you.
Nutrition Advice for Health
Simple, Effective Nutrition for Midlife Health and Weight Loss
As a Manchester-based nutritionist offering online support, I make it easy to prioritise your health—even with a busy lifestyle. My approach is simple, practical, and designed to fit seamlessly into your day-to-day routine.
The 4-Step Rebalance Method
My proven method addresses the key areas that affect weight, energy, and overall health in midlife:
1. Balancing Hormones: Supporting your body through perimenopause and menopause.
2. Reducing Inflammation: Helping ease symptoms like joint pain, fatigue, and stubborn weight gain.
3. Stabilising Blood Sugar Levels: Reducing cravings and improving energy levels.
4. Improving Gut Health: Addressing bloating, digestive issues, and nutrient absorption.
Progress, Not Perfection
With over a decade of experience and a functional medicine approach, I specialise in breaking down complex nutrition into easy-to-follow, actionable steps. Together, we’ll build lasting habits that work for you, helping you achieve real health and weight loss results without feeling overwhelmed or deprived.
Feel Your Best
Success stories from some of my happy clients
Many of the women I work with share similar frustrations with their hormones, but with a personalised nutrition plan they now feel more confident in their body and their favourite clothes!
"I had been dealing with PCOS and acne or years and felt completely stuck. When I tried the diet and lifestyle changes for hormone balance that Lisa recommended, everything slowly started to shift. Within two months, my period returned after being absent for seven months, my skin is clearing up and my PCOS symptoms have steadily improved ever since."
— Susan, Manchester
"I really struggled with headaches, mood swings, and painful heavy periods. After being diagnosed with Endometriosis, I turned to Lisa's approach to balance my hormones. It's such a relief to have a natural plan that makes sense and helps me feel like myself again." — Jessica, Stockport
"I had no idea my thyroid could be affecting my perimenopause symptoms until I joined Lisa’s programme. The personalised plan helped me balance my hormones, improve my energy levels, and manage my weight for the first time in years. I feel like I finally understand what my body needs." — Val, Sale
"Perimenopause hit me hard with mood swings, night sweats, acne, and constant exhaustion. Lisa’s advice to balance my hormones made such a difference. Her simple, realistic tips helped me regain my energy #, lose weight and feel in control again. It’s amazing to see how small changes can lead to such big results!" — Jane, Manchester
Read More Success Stories and Testimonials here.
About Cheshire Nutrition
Meet Lisa your online hormonal health & weight loss expert in Manchester
I’m Lisa Smith, BANT-registered hormone and weight loss nutritionist. I have over a decade of experience in metabolic health, helping women tackle hormonal imbalances like Endometriosis, thyroid dysfunction, Polycystic Ovary Syndrome (PCOS) or perimenopause symptoms and stubborn weight gain.
I believe in an integrative and functional medicine approach to support metabolism and hormonal health. I’ll create a sustainable plan to help you regain confidence, energy, and balance.
My 60-Day Be Balanced 1:1 Programme includes online consultations and health coaching, making it easy for us to work together, wherever you are in Manchester, the UK or Europe. Payment plans and ongoing health coaching packages are also available.
Book Your Free Zoom Call Today!
Hormone Nutritionist FAQ'S
Your Hormone Nutritionist Questions Answered
What happens during the free discovery call?
We’ll discuss your health goals, challenges, and whether the programme is the right fit for you—no pressure, no commitment.
Can I do this programme online?
Yes, everything is done via video consultations, so you can access support from Manchester or anywhere in the UK or Europe.
How quickly will I see results?
Every person is different, but many clients feel more energised and in control within the first few weeks. Skin conditions like acne can take a few months to clear up. Period issues such as irregular, absent or heavy periods can also take a few months to rebalance.
How can an online nutritionist help me achieve my health goals?
Working with an online nutritionist gives you personalised, professional support to reach your health goals from the comfort of your own home. Whether you’re looking to lose weight, manage hormonal imbalances, improve your energy, or simply feel better in your own skin, I can help. Here’s what you can expect: •Personalised Plans: I create tailored nutrition programmes that suit your unique lifestyle, preferences, and health concerns. No cookie-cutter diets or one-size-fits-all advice—just a plan that works for you. •Convenience: All sessions are online, so you can easily fit them into your busy schedule, wherever you are in the world. •Expert Guidance: As a BANT-registered nutritionist, I use an evidence-based, functional medicine approach to address the root causes of your health issues, not just the symptoms. •Sustainable Results: My focus is on progress, not perfection. Together, we’ll create simple, achievable steps to help you make lasting changes without restrictive dieting or overwhelm. •Ongoing Support: With regular check-ins and access to tools like a private app for food and lifestyle tracking, you’ll stay accountable and motivated throughout your journey. Whether you’re dealing with cravings, low energy, hormonal changes, or digestive issues, my goal is to help you feel confident, energised, and in control of your health.
Why should I choose a BANT-registered nutritionist in Manchester for hormone health?
Choosing a BANT-registered nutritionist ensures you’re working with a qualified, evidence-based professional who is committed to the highest standards of care. As a specialist in hormone health, I take a personalised, functional medicine approach to support women dealing with issues such as PCOS, perimenopause, menopause, and thyroid imbalances. Here’s why I’m uniquely placed to help: •Expertise in Hormonal Health: With over a decade of experience, I understand the unique challenges women face in midlife, from unpredictable energy levels and weight gain to hormonal fluctuations. My programmes are specifically designed to tackle these issues at their root. •Individualised Support: No two women are the same, and neither are their hormones. I create bespoke nutrition and lifestyle plans tailored to your specific symptoms and goals. •Functional Testing Options: For a deeper understanding of what’s driving your symptoms, I offer advanced functional health tests, such as hormone panels (DUTCH Test) or gut microbiome testing, to identify imbalances and guide your plan. •Realistic, Sustainable Changes: I focus on simple, actionable strategies to balance your hormones naturally, improve your energy, and support long-term health—without extreme restrictions or unsustainable diets. •Convenient Online Support: Based in Manchester, I offer online consultations so you can access expert help wherever you are. Hormonal health can feel overwhelming, but with the right guidance, you can take back control of your body, feel more balanced, and reclaim your confidence.
What makes nutrition support for hormone health so important?
Hormones are the body’s chemical messengers, influencing everything from energy levels and weight regulation to mood, sleep, skin health and overall wellbeing. When hormones are out of balance, it can lead to a wide range of symptoms, including irregular periods, PMS, PMDD, PCOS, thyroid issues, weight gain, acne, mood swings, fatigue, and more. Good nutrition is one of the most powerful ways to support your hormones and regain balance. Here’s why: •Root Cause Support: Many hormonal imbalances are linked to diet and lifestyle factors, such as blood sugar instability, inflammation, or nutrient deficiencies. A tailored nutrition plan helps address these root causes. •Improved Symptoms: The right foods and nutrients can ease symptoms like bloating, cravings, low energy, or irregular cycles, giving your body the tools it needs to function optimally. •Prevention: Nutrition can help prevent long-term complications of hormone imbalances, such as metabolic syndrome, type 2 diabetes, and heart disease. •Personalised Solutions: Everyone’s hormonal needs are different. Whether you’re dealing with PCOS, perimenopause, menopause, or thyroid issues, personalised nutrition ensures your plan is tailored to your unique symptoms and health goals. Through a functional medicine approach, I’ll help you understand what’s driving your symptoms and provide simple, achievable steps to improve your hormone health. By focusing on the right balance of foods, nutrients, and lifestyle changes, you can feel more energised, balanced, and in control of your health—no matter your age or stage of life. If you’re ready to stop struggling and start feeling better, I’m here to guide you every step of the way.
What is Functional Medicine, and How Does It Shape My Approach?
Functional medicine is a root-cause approach to health that looks beyond symptoms to uncover why you’re experiencing hormonal imbalances, weight gain, fatigue, or digestive issues. Instead of simply treating symptoms, it focuses on identifying and addressing underlying imbalances in the body—such as nutrient deficiencies, blood sugar dysregulation, gut health issues, inflammation, or toxin exposure. How Does This Shape My Approach? Rather than offering a one-size-fits-all plan, I use functional nutrition principles to create a personalised strategy based on your body’s unique needs. By applying functional medicine principles, I help you create a sustainable, evidence-based approach to improving your health—without restrictive diets or quick fixes. My goal is to empower you with knowledge so you can feel in control of your body again.
FREE 5-DAY EMAIL CHALLENGE
The Sugar Reset
JOIN MY FREE 5-DAY SUGAR RESET EMAIL CHALLENGE TO TAME YOUR SUGAR MONSTER!
Get your nutritionist approved meal plan with easy recipes designed for PCOS or perimenopause.
You’ll receive daily emails with:
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A short, easy-to-understand lesson
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A simple action step to implement immediately
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A meal planning tips to help you stay on track
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Easy recipes to balance blood sugar and reduce cravings
