Personalised nutrition support for women’s health, energy and weight
Practical, evidence-based nutrition and coaching for metabolic health, PCOS and eating well alongside GLP-1 medication.
I help women make sense of conflicting advice, build satisfying meals and develop habits that fit around work, family and everyday life.
Based in Greater Manchester, supporting women across Manchester, Cheshire and throughout the UK through online consultations.
When eating well feels harder than it should
Perhaps your energy dips in the afternoon, you feel hungry again soon after meals, or weight concerns have led to years of starting another diet. You may have PCOS, be taking prescribed weight-management medication, or simply want help finding an approach you can keep up.
We will look at your eating patterns, health history, sleep, movement and daily routine to understand your priorities. Then we will agree practical steps you can build into your week, with support to work through the things that get in the way.
Nutrition support that starts with what matters to you
Metabolic health and weight support
For women who want help with weight concerns, cravings, energy dips or inconsistent eating patterns.
Together, we can work on satisfying meals, a more regular eating routine and manageable changes to movement, sleep and everyday habits. Your plan will reflect your health needs, preferences and goals, including weight management if that is a priority for you.
Explore Weight & Metabolic Health Support
Specialist PCOS/PMOS nutrition support
For women with PCOS who want practical help with cravings, energy, weight concerns and the eating habits that support their health. You may also be navigating changes after coming off the pill or preparing for pregnancy.
The Hormone Shift Method brings together PCOS nutrition guidance, meal inspiration and practical tools, with personalised consultations and coaching available through the guided programme.
Nutrition support alongside GLP-1 medication
For women taking prescribed medication such as Mounjaro or Wegovy, with or without PCOS.
A smaller appetite can make meal planning feel unfamiliar. I can help you plan manageable meals, consider protein, fibre and fluid intake, and adapt your eating routine around your appetite and food preferences.
Your prescriber remains responsible for medication decisions and assessing side effects.
Hi, I’m Lisa
BANT Registered Nutritional Therapist and Health Coach
I’m Lisa Smith, a BANT Registered Nutritional Therapist, CNHC-registered practitioner and health coach, with more than 10 years’ clinical experience supporting women with nutrition and lifestyle change.
My work combines evidence-based nutrition with health coaching. A plan needs to make sense for your health and be manageable on the days when lunch is rushed, work runs late or you have little energy left for cooking.
I take a food-first approach, with recommendations tailored to your circumstances.
We will focus on achievable changes and review how they are working for you.
How we will work together
1. Talk through what you need
An introductory call gives us a chance to discuss what you would like help with, answer questions about working together and identify a suitable next step.
2. Make a personalised plan
With an individual consultation package, we will review your health history, food preferences, routine and goals. Your recommendations will focus on clear priorities so you know where to start.
3. Review and adjust
Follow-up appointments give us time to discuss what is working, explore difficulties and adapt your recommendations. The format and level of support will depend on the service you choose.
Button: Book an introductory call
Looking for a structured PCOS programme?
The Hormone Shift Method offers 12 weeks of practical PCOS nutrition guidance, meal inspiration and tools to help you build sustainable habits.
